Mental Health Awareness Week reminds us just how significant emotional health is in maintaining a healthy and balanced life. It is an opportunity to talk, demystify mental illnesses, and encourage more people to learn about them.
Millions of people are affected by mental illnesses like anxiety, depression, and trauma. This week provides a powerful opportunity to educate and support those living with a mental health condition and those who love them.
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When Is Mental Health Awareness Week?
When is Mental Health Awareness Week? In the United States, it’s typically observed in May, during Mental Health Awareness Month. It also overlaps with Mental Illness Awareness Week.
National Mental Health Awareness: A Collective Effort
The week is supported by mental health advocates, professionals, schools, and organizations nationwide. Organizations like the National Alliance on Mental Illness (NAMI) spearhead campaigns that are meant to inform people and provide assistance to patients living with mental illness.
Get Involved During Health Awareness Week
Informal gestures count. These are easy ways of participation:
- Post some facts or your experience on social media
- Put on the Color of Awareness. Wear green and demonstrate your support of mental health awareness
- Encourage a loved one to seek help
- Learn about local events or webinars
Whether you’re personally affected or standing in support of others, being part of this national movement helps create a better future for mental health care.
Building a Strong Support System
One of the biggest messages of Mental Health Awareness Week is that no one should have to struggle alone. A strong support system—friends, family, therapists, or support groups—can be a game-changer when it comes to maintaining good mental health.
If you or someone you love is navigating a mental health condition, reaching out for help is a sign of strength.
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Hotline: (509) 348-4077World Mental Health Day
On October 10th, World Mental Health Day is celebrated to raise awareness for mental illness. On this day, people can come together to talk about mental health, progress we have made, and where we still need to improve.
Get Help. Get Better. Get Your Life Back.
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Local FAQs: Finding Help Near You
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Where in Spokane Valley, Washington, can you find support during Mental Health Awareness Week?
We Level Up Washington offers compassionate, evidence-based mental health treatment throughout the year.
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Where can you find mental health resources near Spokane, WA?
We Level Up Washington provides therapy and care for those living with a mental health condition.
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Where near Liberty Lake or Post Falls, ID, can you find help for Mental Illness Awareness Week?
We Level Up Washington is conveniently located for residents of both areas seeking support during national mental health awareness efforts.
Final Thoughts
Mental health is essential. Health Awareness Week is a call to take better care of your emotions, assist others, and create a more caring world. It does not matter whether you are reading about the partnership on mental illness or taking the initial action on care; your story is worth it.
We Level Up Washington will be your guide on the journey to recovery.
Call today to speak with our team and learn more about our programs. We Level Up Washington: (509) 348-4077. Your next step starts here.