About Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance
As Director of Clinical Services and Quality Assurance, Lauren is responsible for overseeing, directing, and supervising all clinical departments. Lauren guides our team of clinicians on best practices and provides the highest quality therapeutic care for our clients.
Moreover, Ms. Barry assists, reviews, and helps direct the We Level Up Wa treatment center written website content. She reviews select website content for proper context, accuracy, relevancy, and authority including research and citations mentioned.
In addition, Lauren works tirelessly on developing new and innovative clinical programs and approaches in the hopes of maximizing our ability to help our clients. Since starting her master’s degree in Marriage and Family Therapy at Nova Southeastern University in 2013, Lauren has been passionate about helping individuals and families afflicted by the disease of addiction.
Lauren has held several roles within substance abuse and mental health medical practices, from primary therapist to Clinical Director and beyond. Lauren holds a Master’s degree in Family therapy, is a Licensed Marriage and Family Therapist in the state of Florida, as well as is a Master’s Level Certified Addiction Professional. In addition to her passion for helping clients, Lauren is extremely motivated and dedicated to helping her team become the best versions of themselves and developing their professional skills. Lauren displays great leadership skills and her mission is to inspire, empower and motivate those around her.
Personal statement: I believe that every client is an expert in their own lives and I want to create a collaborative environment with you to help you work through difficult life transitions. I will walk beside you, providing a non-judgmental, warm and safe space to explore these moments in life. I am a Licensed Marriage and Family Therapist and a Gottman Method Levels 1 & 2 trained therapist specializing in treating couples. In addition, I have several years of experience helping couples, families, and individuals navigate issues such as family conflict, self-esteem, mental health concerns, unresolved trauma, and substance use issues.
Lauren helps guide the We Level Up WA editorial team and the content we write.
Learn more about the We Level Up WA editorial team and content policies here.
Recently Reviewed & Edited Content:
- 3 Minute Free Online Schizotypal Personality Disorder Test
- Schizotypal Personality Disorder (STPD) Symptoms, Diagnosis, Causes & Treatment
- Inpatient Mental Health. Residential Mental Health Facilities. Long-Term Residential Mental Health Facilities.
- Understanding the Impact of Trauma. Definition, Types, and Trauma Therapy. Generational Trauma
- Family Medical Leave Act or FMLA Meaning. FMLA Leave, FMLA Requirements, FMLA Forms, Covered Employers, Job Restoration & Benefits
- Geriatric Depression Scale. Depression in the Elderly. Symptoms and Medication.
- ADHD and Bipolar Symptoms and Signs. Differences Between ADHD vs Bipolar in Adults. Diagnosis & Treatment.
- What Should You Expect on a Drug and Alcohol Evaluation? Drug and Alcohol Evaluation Near Me. Post-Drug and Alcohol Evaluation Mental Health Treatment Options
- Ricky’s Law. Involuntary Mental Health Treatment Act in Washington State.
- ADHD and Depression. Symptoms, Types, and Treatment Best ADHD Medication for Adults with Anxiety and Depression
- Manic Depression Symptoms, Causes, Signs, and Treatment
- ADHD Medication, Side Effects, Mechanism, and Effectiveness
- Bipolar vs Depression, Understanding the Difference
- Depression Counseling, Talk to Someone and Get Help
- The Most Effective Major Depressive Disorder Medications
- ADHD vs Autism, 4 Differences & 4 Similarities
- Caffeine and ADHD, Symptoms, Mechanism, and Risks
- Men’s Mental Health Month, Importance, and How to Support It
- 3 ADHD Types, Hyperactive, Inattentive, and Combined
- Emotional Dysregulation ADHD, How to Cope With It
- ADD vs ADHD, What Are The Differences In Symptoms?
- ADHD Awareness Month, Understand the Importance of ADHD Awareness
- Rejection Sensitive Dysphoria, Symptoms, Causes, and Treatment
- 5 Common or Best Antidepressants for Anxiety and Depression
- What To Know About Ketamine For Depression
- How to Help Someone With Depression? Support a Family or a Friend
- Wellbutrin for ADHD, Uses, Side Effects, and Effectiveness
- What to Say to Someone Who is Depressed? 10 Things to Say to Someone With Depression
- Depression During Pregnancy, Risks, Signs & Treatment
- How Long Do Manic Episodes Last? Manic Episode Symptoms
- Cigna Therapy Coverage. Does Cigna Cover Therapy? Cigna Approved Rehab Centers. Cigna therapist near me
- Depression Room, is a Messy Room a Sign of Depression?
- Mild Depression, What is it? Mild Depression Symptoms, Causes, Types, and Treatment
- Body Doubling ADHD, What Is It and How Does It Work?
- Mental Health Assessment, What to Expect, 7 Tools and Benefits
- ADHD Inattentive Type, 10 Symptoms, Diagnosis, and Effective Treatments
- Is ADHD a Disability? 5 Tips, Benefits, and Qualifications
- Is ADHD a Mental Illness? Revealing The Truth About ADHD
- Is ADHD Genetic? What You Should Know
- Why Am I So Sad? What Might Be Happening
- 8 Ways to Overcome ADHD Paralysis, Symptoms, and Risks
- Blue Cross We Level Up WA, Find Blue Cross Blue Shield Therapist & Rehab Provider for Mental Health Treatment.
- Does Aetna Cover Therapy? Aetna Rehab Insurance for Mental Health Treatment
- The 15 Signs Of Narcissistic Abuse, Effects, & Effective Recovery
- What is a Narcissist? Am I a Narcissist Quiz
- 5 Stages of Depression, Symptoms, Causes, and Effective Treatments
- How to Help Someone with Anxiety? 8 Effective Strategies for Anxiety Help
- 6 Traits of a Covert Narcissist, What is a Covert Narcissist?
- Adjustment Disorder, Symptoms, Causes, and Effective Treatments
- When Is The Best Time To Take Lexapro For Anxiety?
- Mental Health Evaluation & Assessment, What To Expect?
- We Level UP WA Cigna Therapy Coverage
- Blue Cross We Level Up WA
- Does Aetna Cover Therapy? Aetna Rehab Insurance for Mental Health Treatment
- Wellbutrin for Anxiety, What You Need to Know
- Tapping for Anxiety, Does It Help with Stress?
- Clonidine for Anxiety, What You Need to Know
- Anxiety Tics, Causes, Symptoms and Diagnosis
- Gabapentin for Anxiety, Effectiveness Side Effects, and Dosage
- Propranolol for Anxiety, How Does It Work?
- What Are The Common Signs Of Depression In Women?
- 11 Signs Your Antidepressant Dose is Too Low
- Narcissistic Personality Disorder, Traits, Causes, Treatment
- Spokane, Washington
- Anxiety Medication Side Effects & Dangers
- Prozac for Anxiety Effectiveness, Side Effects, and Risks
- Is Anxiety a Disability? How to Qualify for Benefits
- 7 Best Over The Counter Anxiety Medication & Natural Meds
- Can Anxiety Cause Chest Pain? Symptoms, Causes & Treatment
- Postpartum Anxiety Causes, Symptoms & Treatments
- Schizophrenia Drawings & Its Importance For Mental Health
- Unipolar Depression, Definition, Symptoms, & Treatment
- 15 Ways Saying No To Someone With Borderline Personality Disorder
- BPD vs Bipolar, Understanding the Difference Between Bipolar and Borderline Personality Disorder
- What Does Depression Feel Like? Symptoms & Warning Signs
- Is Schizophrenia Hereditary? Genetics & Other Causes
- What is Disorganized Schizophrenia or Hebephrenia? Signs & Coping
- Sadistic Personality Disorder Definition, Causes & Symptoms
- What Is Situational Depression? Symptoms, Causes, and Treatment
- How Long Does Postpartum Depression Last? Postpartum Depression Timeline
- 5 Postpartum Depression Medication That Works, Diagnosis and Treatment
- 4 Tips on How to Get Over Fear of Abandonment
- How To Tell If Shortness Of Breath Is From Anxiety?
- High Functioning Anxiety Symptoms, Causes & Treatment
- Why Do People Self Harm? Symptoms & Causes
- What Are Cluster C Personality Disorders?
- Schizoid Personality Disorder Symptoms, Causes, and Treatment
- 5 Tips for Dealing with a Depressive Episode, Symptoms, and Causes of Depression Episode.
- Avoidant Personality Disorder Causes, Symptoms, Diagnosis & Treatment
- Generational Trauma Definition, Symptoms, & Treatment
- Attention Deficit Disorder (ADD) vs Attention Deficit Hyperactivity Disorder (ADHD), Symptoms, Diagnosis, & Treatments
- What Is Anhedonia? Anhedonia Meaning, Symptoms, Causes, Treatment
- Self-Harm and Self-Harm Cuts, Warning Signs and Treatment
- Antisocial Personality Disorder Treatment and Diagnosis
- Cluster A Personality Disorders & Traits
- Cluster B Personality Disorder Types & Symptoms
- Causes & Symptoms Of BPD In Females
- BPD Splitting Meaning, Duration, Causes, & Treatment
- Mood Disorders Symptoms, Causes & Treatments
- Borderline Personality Disorder Treatment & Diagnosis
- Panic Attack Symptoms, Panic Disorder Causes, and Effective Treatment
- Postpartum Depression Treatment. Symptoms, Causes, and Risks.
- Psychiatric Disorders, Symptoms, Causes, Types, and Treatment
- Intermittent Explosive Disorder (IED Disorder), Symptoms & Treatment
- What are Obsessive Thoughts? Their Connection With OCD
- What Does It Mean To Have A Psychotic Break? Causes & Signs
Latest Website Articles
- Generational Trauma: Causes, Symptoms, and Effective TreatmentsExplore generational trauma. Understand what it is, its symptoms, and effective treatments at We Level Up Washington. Start your journey to overcome inherited pain with expert support.
- Ricky’s Law: Involuntary Mental Health Treatment Act in Washington StateUnderstand the origin, purpose, and impact of the Ricky’s Law Involuntary Treatment Act in Washington State on mental health care. Reach out to We Level Up Washington if you need any assistance.
- Stages of DepressionUnderstand the stages of depression with We Level Up Washington so you can recognize and address the evolving nature of depression. Contact us today for professional support.
- What to Do When Your Partner Is Emotionally Unavailable?Find out what to do when your partner is emotionally unavailable with We Level Up Washington.
- CBT for Major Depressive DisorderCBT for major depressive disorder can help you or your loved one lead a happier and more fulfilled life. Give We Level Up Washington a call and find out how we can support you on your road to well-being.
- DBT for Panic DisorderIf you or your loved one is struggling with panic attacks, We Level Up Washington can help with a specialized approach. We offer DBT for panic disorder as part of our comprehensive approach to mental health treatment. Reach out to us today!
- DBT for Borderline Personality DisorderReach out to We Level Up Washington and find out how DBT for borderline personality disorder can help you or your loved one lead a healthier and more fulfilling life.
- Recognizing Bipolar Disorder Symptoms in FemalesRecognizing bipolar disorder symptoms in females is not always simple. Read all about it with We Level Up Washington and call us if you need help.
- Seeking Help in Washington: Steps to Get Diagnosed with AnxietyFind out how to get diagnosed with anxiety and seek help in Washington with We Level Up Washington. Contact us for help and support.
- CBT for Anxiety DisordersReach out to We Level Up Washington if you are struggling with anxiety. Find out how CBT for anxiety disorders can help you lead a happier, more fulfilling life.
- Spotting Signs of PTSD in Women: Washington InsightsSpotting signs of PTSD in women is not that simple. We Level Up Washington explains all you need to know. Reach out to us. We can help you find support.
- Can You Be Addicted to Depression? Insights into Emotional AttachmentCan you be addicted to depression? Get some valuable insights into emotional attachment from We Level Up Washington. Reach out to us for help and support.
- Residential Mental Health TreatmentIf you or a loved one is struggling with mental health challenges, residential mental health treatment in Washington is the right option. Our facilities offer a supportive and structured environment designed to foster long-term recovery and well-being. With dedicated professionals and personalized care plans, we help you develop the skills needed to manage your mental health and lead a fulfilling life. Reach out to us today to learn more about our residential programs and how we can support your journey to wellness.
- Addressing Summer Seasonal Depression in Washington: Understanding the ChallengesSummer can be a difficult time for those struggling with seasonal depression in Washington. Understanding the unique challenges that come with longer days and warmer weather is crucial. If you or a loved one is experiencing symptoms, don’t hesitate to seek help. Reach out to We Level Up Washington today for professional support and guidance.
- Understanding Panic Attack vs Heart Attack in Washington: Local Statistics and SymptomsExplore the differences between a panic attack vs heart attack and how We Level Up Washington offers essential support and treatment! Reach out to us!
- Inpatient Mental Health TreatmentWe Level Up Washington is committed to providing comprehensive care for those seeking inpatient mental health treatment in Spokane, WA. Our dedicated team of professionals offers personalized support and evidence-based therapies to help you on your path to recovery. With a focus on creating a safe and nurturing environment, we ensure that every individual receives the attention and care they deserve. Contact us today to learn more about our inpatient mental health treatment and how we can support your journey to wellness.
- ADD vs ADHD: What Are the Key Differences in Symptoms?By exploring the contrasts in ADD vs ADHD symptoms and behaviors, we hope to provide clarity for individuals struggling with these conditions and their families. Reach out to We Level Up Washington if you need help and support.
- Childhood Trauma and the Development of Borderline Personality DisorderExplore the link between childhood trauma and the development of Borderline Personality Disorder. For support, reach out to We Level Up Washington today!
- ADHD Inattentive TypeADHD Inattentive Type is characterized by difficulties sustaining attention, organizing tasks, and following through with instructions. If you need help for yourself or your loved one dealing with inattentive type ADHD, reach out to We Level Up Washington.
- Dual Diagnosis TreatmentUnderstand what dual diagnosis is and how to find the right dual diagnosis treatment in Washington. Reach out to We Level Up Washington and start your journey to a healthier, happier, and more fulfilled life. We are there to support you!
- Anxiety TreatmentGet the help you need at one of the best anxiety treatment centers Washington State can offer. Reach out to We Level Up Washington and find out how we can help you lead a happier life.
- What Is Flat Affect in Schizophrenia: Insights from We Level Up WashingtonWhat is flat affect in schizophrenia? Get the answer to this question and explore the treatment options at We Level Up Washington. Learn how we support recovery and improve lives!
- National Women’s Health Week: Prioritizing Mental Health in Women’s LivesRead about the importance of the National Women’s Health Week. We Level Up Washington explain why prioritizing mental health in women’s lives is crucial.
- Coping with Loss: Grief Counseling and Mental Health RecoveryCoping with loss often requires grief counseling and support for mental health recovery. We Level Up Washington is here to help.
- Staying Centered in Washington: Grounding Techniques for AnxietyExplore effective Grounding Techniques for Anxiety with We Level Up Washington. Learn how they can help manage anxiety and improve your mental health!
- Calming Techniques for Mental Health: A Guide to Well-Being in WashingtonFind out effective calming techniques for managing anxiety and mental health. Learn how to calm down with We Level Up Washington.
- Rainy Days and Recovery: Managing Seasonal Affective Disorder and Addiction in WashingtonThe co-occurrence of seasonal affective disorder and addiction in Washington is a relatively frequent phenomenon due to the change of seasons. Fin out more about this link and ways to manage it effectively.
- Aging and Mental Health in Washington: Addressing the Unique Challenges of the ElderlyUnderstanding the complex interplay between aging and mental health is crucial, particularly as the US population continues to age. Early recognition of mental health issues in the elderly and intervention are vital for maintaining quality of life and preventing further complications. Find out more with We Level Up Washington.
- The Challenges and Strategies of Living with Someone with Mental IllnessRead about the challenges of living with someone with mental illness and discover the strategies to help you cope.
- Strengthening Bonds in Washington: Understanding ADHD and RelationshipsUnderstand ADHD and relationship issues better and learn how to improve your romantic relationship. Effort from both partners can make a huge difference.
- Divorce and Mental Health in Washington StateUnderstand the relationship between divorce and mental health in Washington state. How one impacts the other and what we can do to mitigate the problem.
- Finding and Joining Mental Health Support Groups After Treatment in WashingtonFind mental health support groups to join after treatment in Washington. Stay on the path to a healthier and happier future.
- Dealing with ADHD in the Family: Strategies for Washington State ParentsUnderstand ADHD and learn effective strategies for dealing with ADHD in the family.
- How to Help a Family Member With Mental IllnessYour family is your rock — your source of unconditional understanding and love. You want nothing but the best for… Read more: How to Help a Family Member With Mental Illness
- Social Anxiety in Adults and Its Effects on the Brain of WA YouthThe conversation on mental health has mainly focused on the rising worries about different types of anxiety, depression, and related… Read more: Social Anxiety in Adults and Its Effects on the Brain of WA Youth
- The Connection Between OCD and Trauma in Washington StateThe way we see mental health disorders has changed dramatically over recent years. Misconceptions we used to have are, thankfully,… Read more: The Connection Between OCD and Trauma in Washington State
- Depression In The Elderly: Diagnosis and ManagementWe face many challenges that may lead to depression as we age. We face the loss of loved ones, isolation,… Read more: Depression In The Elderly: Diagnosis and Management
- How to Admit Yourself To A Mental Hospital in Washington State?Despite the growing prevalence of mental health issues, many people are still reluctant to get the treatment they require, frequently… Read more: How to Admit Yourself To A Mental Hospital in Washington State?
- How To Help Someone With Borderline Personality DisorderBPD is a complex disorder that affects not only the person who has it but also others who are close… Read more: How To Help Someone With Borderline Personality Disorder
- How to Deal With Stigma Around Mental Health in the WorkplaceWe spend much of our lives at work, often struggling to separate personal life from professional responsibilities. This challenge is… Read more: How to Deal With Stigma Around Mental Health in the Workplace
- Inpatient vs Outpatient Mental Health: Choosing the Right Type of Care in WAChoosing the right mental health care approach can be a turning point in anyone’s life, so making the decision between… Read more: Inpatient vs Outpatient Mental Health: Choosing the Right Type of Care in WA
- Minimizing Schizophrenia Suicide Risk in Washington State PatientsSuicide is the eleventh leading cause of death in the United States. Every day, approximately 132 people take their own… Read more: Minimizing Schizophrenia Suicide Risk in Washington State Patients
- 3 Minute Free Online Schizotypal Personality Disorder TestThis brief schizotypal personality disorder test offers a peek into your thoughts and emotions, giving you a first look at possible schizotypal traits. Take the test to understand yourself better, and If you’re struggling with schizotypal personality disorder symptoms, reach out for help. Seeking support can help you build coping skills and can help enhance your quality of life.
- Schizotypal Personality Disorder (STPD) Symptoms, Diagnosis, Causes & TreatmentPeople with schizotypal personality disorder are often seen as odd and have trouble forming close relationships. Even though this condition usually starts in early adulthood and can last a long time, treatments like medications and therapy can help improve things. Continue reading to learn more about STPD symptoms, causes, complications, and effective treatment.
- Dr. Chris Small, M.D., ABPN, ABFM, ABPNDr. Chris Small, M.D., ABPN, ABFM, ABPN,, is one of our Medical Reviewers.
- Understanding the Impact of Trauma. Definition, Types, and Trauma Therapy. Generational TraumaTrauma is an emotional and psychological response to distressing or harmful events that overwhelm an individual’s ability to cope effectively.
- Family Medical Leave Act or FMLA Meaning. FMLA Leave, FMLA Requirements, FMLA Forms, Covered Employers, Job Restoration & BenefitsThe Family and Medical Leave Act (FMLA) is a federal labor law that grants eligible employees the right to take unpaid, job-protected leave for qualifying family and medical reasons.
- Geriatric Depression Scale. Depression in the Elderly. Symptoms and Medication.The Geriatric Depression Scale (GDS) is a screening tool used to assess depression symptoms in older adults. It consists of a series of questions designed to identify possible signs of depression in the elderly population.
- ADHD and Bipolar Symptoms and Signs. Differences Between ADHD vs Bipolar in Adults. Diagnosis & Treatment.With appropriate diagnosis and management, many individuals with ADHD and Bipolar Disorder can lead fulfilling lives.
- What Should You Expect on a Drug and Alcohol Evaluation? Drug and Alcohol Evaluation Near Me. Post-Drug and Alcohol Evaluation Mental Health Treatment OptionsA certified addiction specialist will spend 60 to 90 minutes asking questions and taking notes about you during a drug and alcohol evaluation. During the assessment, the person’s drug use and any possible problems with addiction are looked at from different angles. The best way to treat someone is found through screening, assessment, follow-up, and referral services.
- ADHD and Depression. Symptoms, Types, and Treatment Best ADHD Medication for Adults with Anxiety and DepressionUnderstanding the prevalence and impact of ADHD and depression is essential for healthcare providers in the treatment of your symptoms.
- Manic Depression Symptoms, Causes, Signs, and TreatmentLiving with manic depression can be challenging. By understanding this disorder, we increase awareness for individuals facing its impact.
- Bipolar vs Depression, Understanding the DifferenceBipolar vs depression are distinct mood disorders. Bipolar involves mood swings from mania to depression, while depression is a prolonged low-mood state. Understanding their differences is crucial for proper diagnosis and effective treatment.
- ADHD Medication, Side Effects, Mechanism, and EffectivenessADHD medication has been shown to be effective in reducing symptoms and improving overall functioning in individuals with Attention Deficit Hyperactivity Disorder (ADHD).
- Mental Health Awareness Week, Importance, and How to Support ItMental Health Awareness Week serves as a dedicated time to raise public consciousness about mental health issues,
- The Most Effective Major Depressive Disorder MedicationsMajor Depressive Disorder medications can treat MDD. Antidepressants, like selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), are often given to help regulate brain chemicals and ease the symptoms of depression. These medicines can help improve mood, lessen sadness and hopelessness, and restore well-being.
- ADHD vs Autism, 4 Differences & 4 SimilaritiesIn this article, we will explore four significant differences and four commonalities between ADHD vs Autism.
- Depression Counseling, Talk to Someone and Get HelpDepression is considered a disability, and depression counseling can be crucial to managing its impact on your daily life. By seeking depression counseling, you are actively addressing your mental health and working towards a better quality of life.
- Caffeine and ADHD, Symptoms, Mechanism, and RisksThe relationship between caffeine and ADHD is complex and continues to be studied. Some individuals with ADHD self-report using caffeine as a means to manage their symptoms and improve focus and attention.
- Men’s Mental Health Month, Importance, and How to Support ItTo address these issues and promote greater understanding, Men’s Mental Health Month takes center stage as a dedicated period of awareness.
- 3 ADHD Types, Hyperactive, Inattentive, and CombinedADHD has various subtypes with distinct symptoms. The three basic ADHD types are hyperactive, inattentive, and mixed.
- Privacy Policy Of the We Level Up Washington Treatment CenterWe Level Up Washington is a Licensed & Accredited drug rehab center in Spokane, Washington. Read more about our Privacy Policy here.
- Emotional Dysregulation ADHD, How to Cope With ItThis article delves into the relationship between emotional dysregulation ADHD, exploring its impact on individuals’ daily lives and relationships.
- ADHD Awareness Month, Understand the Importance of ADHD AwarenessADHD Awareness Month is observed annually in October. Throughout the month, various organizations, advocates, and communities come together to raise awareness
- Rejection Sensitive Dysphoria, Symptoms, Causes, and TreatmentRejection Sensitive Dysphoria (RSD) is an intense emotional response to perceived rejection, criticism, or failure, often associated with ADHD.
- 5 Common or Best Antidepressants for Anxiety and DepressionChoosing the best antidepressant is not a simple process. Effective medications from the past are a good starting point. New users of antidepressants should consider the risks involved in making their selection.
- What To Know About Ketamine For DepressionKetamine, once mostly associated with partying, is now considered a potential treatment for depression. Ketamine for depression is very effective in rapidly relieving depressive symptoms when traditional antidepressants have failed. Ketamine’s ability to target and modulate specific receptors in the brain is responsible for the drug’s rapid antidepressant effect.
- Wellbutrin for ADHD, Uses, Side Effects, and EffectivenessWellbutrin primarily affects the levels of dopamine and norepinephrine, which are involved in regulating attention and impulse control. By modulating these neurotransmitters, Wellbutrin aims to improve the core symptoms of ADHD, such as inattention, hyperactivity, and impulsivity.
- How to Help Someone With Depression? Support a Family Member or a Friend. What To Say to Someone With Depression?How to help someone with depression? A person’s quality of life can be severely diminished if depression is not treated. However, effective treatments are available, and those suffering from depression can recover and live productive lives with the right support.
- What to Say to Someone Who is Depressed? 10 Things to Say to Someone With DepressionWhat to Say to Someone Who is Depressed? Communicating with someone who is depressed can be difficult, but the words you choose to use can make a world of difference. Knowing the right thing to say and how to show your support can bring people together and relieve stress.
- Depression During Pregnancy, Risks, Signs & TreatmentDepression is a serious mental health condition that affects many pregnant women. It is also known as antenatal or prenatal depression. The causes, symptoms, and solutions to maternal depression are discussed here. Depression During Pregnancy.
- How Long Do Manic Episodes Last? Manic Episode SymptomsHow Long Do Manic Episodes Last? Mania and hypomania can last for different amounts of time, depending on the type of bipolar disorder and the person. But some general rules can be used as a guide.
- Body Doubling ADHD, What Is It and How Does It Work?Body doubling ADHD is a technique that involves having another person physically present to provide support, structure, and accountability to individuals with ADHD
- Depression Room, is a Messy Room a Sign of Depression?The depression of a cluttered room is common, especially among the busy and the stressed. But persistent disorganization may indicate more serious problems regarding depression rooms.
- Mild Depression, What is it? Mild Depression Symptoms, Causes, Types, and TreatmentMood, thought, and behavior change all indicate a mild form of depressive disorder, all symptoms of mild depression.
- Mental Health Assessment, What to Expect, 7 Tools and BenefitsGoing through a mental health assessment can validate an individual’s experiences and provide a sense of relief.
- Is ADHD a Disability? 5 Tips, Benefits, and QualificationsThe term “ADHD disability” acknowledges that ADHD can have a significant impact on an individual’s daily functioning and quality of life. While the experience of ADHD can vary among individuals, it often involves challenges with attention, impulsivity, hyperactivity, and executive functioning skills.
- Is ADHD Genetic? What You Should KnowThe question “Is ADHD genetic?” has been extensively studied, and the answer is affirmative. Genetic factors contribute significantly to the risk of developing ADHD.
- Is ADHD a Mental Illness? Revealing The Truth About ADHDIs ADHD a mental illness, disability, or both? ADHD (Attention-Deficit/Hyperactivity Disorder) is not a mental illness in the traditional sense.
- Why Am I So Sad? What Might Be HappeningDepression is a mental health condition involving persistent sadness and a lack of interest. It can characterize the thoughts of “Why Am I So Sad?”
- 8 Ways to Overcome ADHD Paralysis, Symptoms, and RisksADHD paralysis reflects the real-life struggles individuals with ADHD face, and addressing these challenges through appropriate interventions and support can significantly improve their functional outcomes and overall well-being.
- What is a Narcissist? Am I a Narcissist QuizWhat is a narcissistic person? Someone who displays a pattern of self-centeredness, a need for admiration, and a lack of empathy toward others.
- The 15 Signs Of Narcissistic Abuse, Effects, & Effective RecoveryNarcissistic abuse refers to a pattern of manipulative and controlling behaviors inflicted by narcissistic individuals on their victims, causing emotional, mental, and sometimes physical harm.
- How to Help Someone with Anxiety? 8 Effective Strategies for Anxiety HelpIf you’re wondering how to help someone with anxiety, there are several strategies you can employ to provide support and assistance. It’s important to approach the situation with empathy, understanding, and respect for the individual’s needs and boundaries.
- 6 Traits of a Covert Narcissist, What is a Covert Narcissist?This person hides their grandiose sense of self-importance and manipulative tendencies. They have specific traits that set them apart, such as craving admiration while feeling insecure. They say and do strange things that often confuse those around them. Understanding them involves unraveling their complex behaviors and dynamics.
- Adjustment Disorder, Symptoms, Causes, and Effective TreatmentsOne common psychological response to such stressors is an adjustment disorder. This article provides an understanding of this disorder.
- Crippling Depression, Definition, Symptoms, and TreatmentCrippling depression is a severe form of depression that greatly impairs daily functioning and overall well-being.
- 10 Effective Ways How to Stop a Panic Attack Fast. Tips on How To Stop a Panic Attack Before It Happens.Despite how overwhelming and distressing they can be, there are effective ways how to stop a panic attack. If you take the right steps, you can learn to control your panic attacks and improve your overall mental health.
- Smiling Depression, Symptoms, Treatment, and TestSmiling depression refers to a condition in which individuals experience depressive symptoms internally while appearing happy or cheerful on the outside.
- 5 Signs of Depression in Men, What Depression Looks LikeSigns of depression in men and female depressive symptoms can vary. Men and women use different coping mechanisms, both healthy and unhealthy. Possible differences in the prevalence of depressive symptoms between the sexes have yet to be explained. Life experiences, hormones, and changes in brain chemistry are likely contributors.
- Panic Attack vs Anxiety Attack Guide. Anxiety Attack vs Panic Attack Symptoms. How Are They Different?Understanding the differences between an anxiety attack vs panic attack is essential for recognizing the varying levels of unease and fear experienced during each episode.
- Performance Anxiety, Causes, Symptoms, and TreatmentPerformance anxiety is a common issue that affects many men in different areas of their lives, such as public speaking, sports, and intimate relationships. It is characterized by intense feelings of nervousness, fear, and self-doubt before or during a performance. If you’re struggling with male performance anxiety, this guide will provide you with some solutions to overcome it.
- Tips on How to Deal with a NarcissistDealing with a narcissist can be a complex and challenging experience. Narcissists have an exaggerated sense of self-importance, an insatiable need for admiration, and a lack of empathy for others.
- Anxiety Rash, Symptoms, Causes, and TreatmentsAnxiety stress rash, which is a rash triggered by elevated stress levels, can exhibit similar characteristics. It often appears as redness, inflammation, or a rash-like pattern on the skin. It may be accompanied by itching, raised bumps, or hives.
- Can Anxiety Cause Nausea? Why It Occurs and How to Prevent ItNausea from anxiety refers to feeling sick to your stomach as a direct result of anxiety or excessive stress. When you experience anxiety, the body’s fight-or-flight response is triggered, releasing stress hormones that can affect the digestive system.
- Adjustment Disorder with Anxiety, Symptoms, Causes & TreatmentAdjusting to major life changes such as divorce, death of a loved one, relocation, job loss, retirement, or the end of a significant relationship can be overwhelming and contribute to the development of adjustment anxiety.
- Atypical Depression, Overview Symptoms, Treatments, and DiagnosisAtypical Depression is different from other kinds of depression because of its symptoms. The moods of atypical depressives may be reactive, meaning they may feel better when they hear good news. They may also feel like their limbs are heavy. They may also be more sensitive to rejection, eating more, or both.
- ADHD and Anxiety, Symptoms, Connections & Coping MechanismsAdults with both ADHD and anxiety may experience a range of difficulties. They may struggle with maintaining focus and attention, organizing tasks and responsibilities, managing time effectively, and controlling impulsivity.
- Drug Induced Schizophrenia, Triggers, Causes, & TreatmentsSubstance-induced psychosis, or drug induced schizophrenia, develops schizophrenia-like symptoms in response to drug abuse or certain medications.
- Hydroxyzine for Anxiety, How It Works, Side Effects, and DosageHydroxyzine is an antihistamine with sedative properties, making it effective in reducing anxiety symptoms. Vistaril is often prescribed for anxiety-related conditions, such as generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder.
We hope you enjoy these articles. We welcome your feedback and suggestions for content topics you want to see here. Thank you for visiting us.
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The We Level Up mental health and addiction centers network aims to drive long-term recovery outcomes for those struggling with substance abuse, depression, and other health conditions. Our writers, clinicians, and specialists work hard to educate and provide easy access to factual content and materials about treatment options and the substance and alcohol abuse recovery process. We post content researched, cited, edited, and reviewed by licensed medical professionals. Our content is not intended to be used in place of or as a substitute for the advice of your qualified healthcare provider.