ADHD Inattentive Type

ADHD Inattentive Type is characterized by difficulties sustaining attention, organizing tasks, and following through with instructions. If you need help for yourself or your loved one dealing with inattentive type ADHD, reach out to We Level Up Washington.


Attention-deficit/hyperactivity disorder (ADHD) is a complex neurodevelopmental condition that affects people of all ages. There are subtypes of ADHD. One of them is ADHD inattentive type. This subtype is characterized by difficulties sustaining attention, organizing tasks, and following through with instructions. We Level Up Washington will tell you about the symptoms associated with ADHD inattentive type, the diagnosis process, and effective treatment options that can greatly improve your condition. By shedding light on these aspects, we aim to increase understanding and awareness of ADHD inattentive type, ultimately providing valuable insights for you, your family, and healthcare professionals. We are here to help you get better and stay in control.

What Is Inattentive ADHD?

Inattentive type ADHD, also known as ADHD predominantly inattentive type, is a subtype of attention-deficit/hyperactivity disorder (ADHD). It is characterized primarily by symptoms related to inattention rather than hyperactivity and impulsivity. If you have ADHD, you often struggle with maintaining focus, organizing tasks, and following through with instructions or completing assignments. You may appear dreamy, forgetful, and easily distracted, which can significantly impact your academic, occupational, and social functioning. Inattentive Type ADHD is typically diagnosed based on specific criteria outlined in diagnostic manuals, such as the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

ADHD inattentive type banner

Effective treatment options, such as behavioral interventions and medication, can help you manage the symptoms and improve your daily functioning.

ADHD Statistics

Data provided by the National Institute of Mental Health show us the following:


8.7 Million

In 2019, the number of visits to physician offices with attention deficit disorder as the primary diagnosis was 8.7 million.

Source: NIMH

9.5%

Approximately 9.5% of American adults, ages 18 and over, will suffer from a depressive illness (major depression, bipolar disorder, or dysthymia) each year.

Source: NIMH

70-80%

The heritability of ADHD, estimated to be around 70-80%, further supports the notion that genetic factors play a substantial role in its development.

Source: NIMH


ADHD Inattentive Type Symptoms

ADHD Inattentive Type symptoms can manifest in various ways. Common symptoms include:

  • Inattention: Difficulty sustaining focus, becoming easily distracted, and struggling to stay organized and complete tasks.
  • Forgetfulness: Frequently forgetting appointments, deadlines, or important details.
  • Poor organization: Difficulty organizing and managing belongings, time, and responsibilities.
  • Lack of attention to detail: Making careless mistakes in schoolwork, work projects, or other activities.
  • Difficulty listening: Struggling to pay attention during conversations, lectures, or instructions.
  • Daydreaming: Frequently getting lost in thoughts and having difficulty engaging in activities.
  • Difficulty following instructions: Struggling to understand and follow through with directions or guidelines.
  • Avoid tasks requiring sustained mental effort: Engaging in activities requiring concentration and mental stamina is challenging.
  • The trouble with time management: Difficulty estimating time accurately, resulting in procrastination or missed deadlines.
  • Forgetfulness in daily activities: Forgetting to complete routine tasks, such as returning calls, running errands, or completing chores.
An infographic with common ADHD symptoms and medications
Individuals with ADHD Inattentive type may have difficulty sustaining attention, organizing tasks, following instructions, sitting still, and controlling impulses.

ADHD Inattentive Type Test

The ADHD inattentive type test starts with an initial assessment. Here, a healthcare professional will gather basic information about your health history and your current symptoms. They will ask you about how long you’ve been experiencing issues with attention, your performance at work or school, and any other concerns like forgetfulness or difficulty completing tasks.

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Next, you’ll likely be asked to complete several behavioral questionnaires. You might need to answer the following questions:

  • How often do you have difficulty getting things in order when you have to do a task that requires organization?
  • How often do you have problems remembering appointments or obligations?
  • How often are you distracted by activity or noise around you?
  • How often do you leave your seat in meetings or other situations where you are expected to remain seated?
  • How often do you have difficulty unwinding and relaxing when you have time to yourself?

These questions are typically rated on a frequency scale, such as “never,” “sometimes,” “often,” and “very often.” This helps the clinician gauge the severity of the symptoms and how they impact your daily life.

The next step is clinical interview. In this more in-depth discussion, the healthcare professional will ask you detailed questions to clarify your symptoms and their impact on your life. They may inquire about your history of attention issues, any strategies you’ve used to cope, and how these issues affect your relationships and self-esteem. This step will rule out other conditions that might mimic ADHD.

Children with ADHD inattentive type listening to their teacher
Children with ADHD inattentive type might find it hard to concentrate in school.

ADHD Inattentive Type in Children

According to the Data from the National Health Interview Survey, between 2020 and 2022, about 11.3% of children aged 5 to 17 years were diagnosed with attention-deficit/hyperactivity disorder (ADHD). Boys were more commonly diagnosed, with a rate of 14.5%, compared to girls at 8.0%.

Children who have ADHD inattentive type might:

  • Struggle with sustained attention. Children often find it hard to stay focused during tasks, whether academic or play-related. They may start projects with enthusiasm but quickly lose interest, leaving tasks unfinished.
  • Have listening difficulties. Despite appearing to listen, they might not process what is being said, which can result in incomplete tasks or misunderstood instructions.
  • Not be able to follow instructions. They can start an activity but get sidetracked and not complete it without frequent reminders.
  • Forget to do their homework or chores. This forgetfulness also extends to losing everyday items like toys, school supplies, or clothing.
  • Process information slowly. This can result in slower classroom learning and difficulties in adjusting to changes in routine or instructions.
  • Avoid mentally demanding tasks. Children might avoid or feel overwhelmed by tasks such as lengthy homework assignments or complex reading.
  • Have trouble socializing. Their inattention can be mistaken for disinterest or shyness, which affects their social interactions and relationships.

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ADHD Inattentive Type Adults

While estimates vary, studies suggest that approximately 4-5% of adults may have ADHD inattentive type. However, it is important to note that this figure represents those formally diagnosed, and the actual number of adults affected may be higher due to underdiagnosis and lack of awareness.

Adults with ADHD inattentive type might have:

  • Difficulties with organization. They might struggle to keep their workspace tidy or find it hard to prioritize tasks.
  • Challenges in managing time. Often late for appointments or might spend too much time on one task and not enough on others.
  • Problems sustaining focus. Concentrating is one of the most common symptoms ADHD inattentive type adults face. They may lose interest in a task partway through, especially if it requires sustained mental effort.
  • Trouble completing tasks. Starting projects is easy, but finishing them is hard. They might have many unfinished projects at once.
  • Struggles with maintaining employment. Frequently changing jobs or receiving feedback about poor performance due to the above issues.
  • Issues meeting deadlines. One of the symptoms adults with ADHD inattentive type exhibit is often scrambling last minute to meet a deadline, which can result in stress and incomplete work.
  • Difficulties managing personal relationships: ADHD related relationship issues happen because people forget important dates or struggle to pay attention in conversations, which can strain relationships.
A woman with inattentive type ADHD struggling with symptoms such as disorganization
Inattentive ADHD in women has specific symptoms.

Inattentive ADHD in Women

The symptoms of inattentive ADHD in women might be less obvious. They are often daydreaming or seeming disorganized. This can lead to being overlooked and, therefore, not diagnosed.

Many women internalize their struggles, which results in feelings of inadequacy and self-criticism. This especially happens when they forget tasks or fail to meet expectations.

Women with ADHD inattentive type might have trouble managing their responsibilities as well. They often feel overwhelmed. When this gets accompanied by intense emotions and mood swings, it becomes even harder.

Often, inattentive ADHD in women is diagnosed later in life, which delays getting helpful support and can complicate life during stressful periods like college or motherhood. Also, to cope, women might hide their struggles, which can mask the symptoms but also lead to anxiety and burnout.

Co-occurring Conditions with ADHD Inattentive Type

People with ADHD inattentive type often deal with additional conditions that can complicate their experiences. Some of the conditions that might co-exist are:

  • Anxiety: It’s common for people with ADHD inattentive type to feel anxious. Worrying about forgetting tasks or not performing well can heighten anxiety. This creates a challenging cycle of stress and worry and requires anxiety treatment in Washington to stop it from getting worse.
  • Depression: Depression frequently appears alongside ADHD. Feelings of sadness, a lack of energy, and a decrease in interest in once-enjoyed activities are some of the symptoms we see at our depression treatment Washington center.
  • Learning disabilities: Many with ADHD also have learning disabilities like dyslexia or dyscalculia, which affect reading and math skills. These issues affect how information is processed and understood and make it tougher to succeed in school or work.

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ADHD Inattentive Type Treatment

Combining various treatment modalities and continuously monitoring progress can improve symptom management and enhance the quality of your life. At We Level Up Washington, we know how to help inattentive ADHD. We use:

  1. Behavioral Therapy
  2. Medication
  3. Psychoeducation
  4. Accommodations
  5. Lifestyle Modifications
  6. Support Networks
A therapist taking notes during behavioral therapy session
We use CBT to treat ADHD inattentive type.

Behavioral Therapy

Behavioral interventions, such as cognitive-behavioral therapy (CBT), can help you develop strategies to improve focus, organization, time management, and problem-solving skills. This type of therapy also addresses emotional regulation and coping mechanisms.

ADHD Inattentive Type Medication

Medication can be an important component of the treatment plan for individuals with ADHD inattentive type. While it is essential to consult with a healthcare professional for a comprehensive evaluation and personalized recommendations, several medications are commonly used to manage the symptoms of ADHD inattentive type. The most commonly prescribed ADHD inattentive type medication includes:

Stimulant medications: Stimulants, such as methylphenidate (e.g., Ritalin, Concerta) and amphetamine-based medications (e.g., Adderall, Vyvanse), are often prescribed for ADHD. These medications can help improve focus, attention, and impulse control.

Non-stimulant medications: Non-stimulant medications, such as atomoxetine (Strattera) and certain antidepressants (e.g., bupropion), may be recommended for individuals who do not respond well to or cannot tolerate stimulant medications. These medications work differently from stimulants and can help manage ADHD symptoms.

ADHD inattentive type medication is not the only approach to managing ADHD Inattentive Type. It is often combined with other interventions, such as behavioral therapy, counseling, education, and lifestyle modifications.

The choice of ADHD inattentive type medication and dosage will depend on several factors, including:

  • specific symptoms
  • medical history
  • response to previous treatments

Regular monitoring and close communication with a healthcare professional are crucial to ensure optimal medication effectiveness and minimize potential side effects.

It is essential to follow the prescribed treatment plan, including ADHD inattentive type medication dosages and scheduling, and to communicate any concerns or changes in symptoms to the healthcare provider.

Psychoeducation

Education about ADHD inattentive type can help those affected and their families better understand the condition, its impact, and strategies for managing symptoms. Psychoeducation can help you develop self-awareness, self-advocacy skills, and a sense of empowerment.

Accommodations

Implementing accommodations in academic or work settings can provide individuals with ADHD Inattentive Type the necessary support to thrive. These may include extended time for assignments or exams, organizational aids, and preferential seating to minimize distractions.

Lifestyle Modifications

Healthy lifestyle habits, such as regular exercise, sufficient sleep, a balanced diet, and stress management techniques, can have a positive impact on ADHD symptoms. These lifestyle modifications can help optimize overall well-being and improve attention and concentration.

A group of friends sitting on a blanket in the woods with a dog
Support networks include people who know how to help inattentive ADHD.

Support Networks

Building a strong support network, including family, friends, and support groups, can provide emotional support, understanding, and encouragement. Peer support groups or counseling can particularly benefit people with ADHD inattentive type. Support networks can especially help treat ADHD in the family as they promote a better understanding of the condition. This understanding can improve communication, lessen frustrations, and create a supportive home environment. Families can also learn practical strategies from each other and professionals to manage daily challenges more effectively.

Living with Inattentive Type ADHD and How to Help Inattentive ADHD

Living with inattentive type ADHD presents unique challenges. However, there are strategies that can help manage symptoms and improve daily functioning.

To organize better, you can:

  • Use planners and apps. Leverage digital planners or apps to keep track of tasks, appointments, and deadlines.
  • Declutter regularly: Keep your living and workspaces tidy to minimize distractions. A clean environment can help improve focus.
  • Establish routines. Having a consistent daily routine can reduce the need to make decisions about what to do next, which can help conserve mental energy.

To manage your time better, you can:

  • Break tasks into smaller steps. Large tasks can be overwhelming. Break them down into smaller, manageable steps and focus on one at a time.
  • Set time limits: Use timers to allocate specific times for tasks. This can help you start and keep moving on tasks without getting stuck.
  • Prioritize tasks: Decide which tasks are most important each day and tackle those first. This helps ensure that critical tasks get completed.

To cope with your challenges, you should consider:

  • Mindfulness and meditation. These practices can help calm your mind and improve your focus and attention span.
  • Regular exercise. Physical activity is great for reducing anxiety and improving mood. It can also help increase your energy levels and ability to concentrate.
  • Seeking support. Joining support groups or seeking therapy can provide additional tools and a community that understands your challenges.

Other Subtypes of ADHD

Apart from ADHD inattentive type, you should know about:

  1. ADHD inattentive and distractible type
  2. ADHD predominantly inattentive type
  3. ADHD combined type

ADHD Inattentive and Distractible Type

ADHD Inattentive and distractible type refers to a subtype of attention-deficit/hyperactivity disorder (ADHD) that combines symptoms of both inattention and distractibility. While the inattentive type primarily exhibits difficulties with sustained attention and organization, the addition of distractibility further impacts your ability to concentrate and stay focused.

In this subtype, you may struggle with maintaining attention and be easily sidetracked or distracted by external stimuli. You may struggle to filter out irrelevant information, leading to increased distractibility and difficulty completing tasks. These symptoms can significantly affect academic performance, work productivity, and interpersonal relationships.

The presence of both inattention and distractibility can manifest in various ways. You may have difficulty staying on task, frequently lose track of your thoughts, or have trouble ignoring environmental stimuli. You may exhibit a pattern of starting multiple activities without completing them, often jumping from one task to another.

ADD vs ADHD infographic

ADHD Predominantly Inattentive Type

ADHD predominantly inattentive Type, also known as ADHD-PI, is a specific subtype of attention-deficit/hyperactivity disorder (ADHD). Prominent symptoms of inattention characterize it, while hyperactivity and impulsivity may be less evident compared to other ADHD subtypes.

People with ADHD-PI type often struggle with maintaining focus, sustaining attention, and organizing tasks. They may have difficulty staying engaged in activities requiring mental effort, such as schoolwork, work projects, or even leisure activities. Common symptoms include inattention, disorganization, forgetfulness, and trouble with organization and planning.

It is important to note that individuals with ADHD-PI type may still experience some level of hyperactivity or impulsivity. Still, it is less pronounced compared to other ADHD subtypes.

Proper diagnosis by a qualified healthcare professional is necessary to differentiate ADHD-PI from other conditions and to develop an appropriate treatment plan.

ADHD Combined Type

ADHD Combined Type, or Attention-Deficit/Hyperactivity Disorder Combined Presentation, is a subtype of ADHD characterized by a combination of inattentive and hyperactive-impulsive symptoms. This means that if you are diagnosed with this type of ADHD, you may exhibit behaviors associated with both inattention (such as difficulty sustaining attention, making careless mistakes, and being easily distracted) and hyperactivity-impulsivity (such as fidgeting, inability to stay seated, and interrupting others).

Diagnosis typically involves a thorough evaluation by a healthcare professional, including behavioral assessments and discussions with parents, teachers, and the affected individual. As with other types of ADHD, treatment often includes a combination of medication, behavioral therapy, psychoeducation, and accommodations in educational or work settings.

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Why Choose We Level Up Washington for Managing ADHD

If you are looking for a treatment center offering ADHD treatment and searching for “mental health facilities near me,” we will tell you why you should consider We Level Up Washington. We have top facilities and comfortable settings at our location in Washington. Our serene and private spaces are ideal for you to focus on getting better.

We maintain a low patient-to-therapist ratio to ensure that you get the individual attention you need. We do everything to make sure you get personalized care. It is important because everyone experiences ADHD differently. When you get personalized care, you get exactly what you need, whether it’s help with staying organized, managing time, or handling emotions. Also, when treatment directly addresses your concerns, you’re more likely to stay engaged and actively participate. This will help you manage your ADHD more successfully.

We include family and alumni programs at no extra cost. We build a community that supports you during and after treatment.

A person meditating to manage the symptoms of ADHD inattentive type
Meditation will help you with ADHD.

Inattentive Type ADHD FAQs

  1. What is ADHD inattentive type?

    ADHD Inattentive Type, also known as ADHD Predominantly Inattentive Type, is a specific subtype of attention-deficit/hyperactivity disorder (ADHD).

  2. What is ADHD inattentive type in women?

    Symptoms can manifest differently in women compared to men, often with less noticeable hyperactivity and impulsivity. Women with ADHD may experience difficulties with sustaining attention, organizing tasks, managing time, and staying focused.

  3. What is ADHD inattentive type treatment?

    ADHD Inattentive Type treatment may include behavioral therapy, medication, accommodations, psychoeducation, lifestyle modifications, and support networks.

  4. What are the symptoms of ADHD inattentive type?

    Individuals with ADHD Inattentive Type may struggle with maintaining focus, completing tasks, and staying organized in various aspects of their lives, such as school, work, and personal relationships.

  5. What are the early signs of ADHD Inattentive Type?

    Early signs include difficulty sustaining attention, frequent daydreaming, trouble following instructions, poor organizational skills, and forgetfulness in daily activities.

  6. How does ADHD Inattentive Type affect academic performance?

    ADHD Inattentive Type can lead to struggles in school such as difficulty paying attention during lessons, trouble completing assignments on time, and poor organization of schoolwork. These challenges can result in lower grades and increased frustration.

  7. Can lifestyle changes improve ADHD symptoms?

    Yes, lifestyle changes can significantly help manage ADHD symptoms. These include establishing a regular sleep schedule, eating a balanced diet, regular physical exercise, and structured routines. Additionally, mindfulness practices and time management strategies can also be beneficial.

Start Treatment Today and Live a Better Life

With support, care, and the right treatment for ADHD inattentive type, you can change your life. You will feel more organized, concentrate better, and have better relationships with your loved ones. The life you deserve is within your reach. Reach out to We Level Up Washington today, and take control over your life.

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Magnus, Warren, et al. “Attention Deficit Hyperactivity Disorder (ADHD).” PubMed, StatPearls Publishing, 8 Aug. 2023, www.ncbi.nlm.nih.gov/books/NBK441838/.

National Institute of Mental Health. “Attention-Deficit/Hyperactivity Disorder (ADHD).” Www.nimh.nih.gov, National Institute of Mental Health, 2014, www.nimh.nih.gov/health/statistics/attention-deficit-hyperactivity-disorder-adhd.

NIMH. “Mental Illness.” National Institute of Mental Health, Mar. 2023, www.nimh.nih.gov/health/statistics/mental-illness.

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