August 2. 2024
CBT for Major Depressive Disorder
Major depressive disorder (MDD) is a mental health problem. When you have MDD, you feel very sad, lose interest in…
Read MoreTag: Choosing Mental Health Care
August 2. 2024
DBT for Panic Disorder
A panic attack can happen for a variety of reasons. It is a very unpleasant experience during which one believes…
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August 2. 2024
DBT for Borderline Personality Disorder
Dialectic behavioral therapy was originally created to address borderline personality disorder (BPD). Still, it proved to be useful in treating…
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July 28. 2024
Recognizing Bipolar Disorder Symptoms in Females
Are you too moody sometimes? Emotionally unstable? This is normal. We can all feel this way. With everything going on…
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July 20. 2024
Seeking Help in Washington: Steps to Get Diagnosed with Anxiety
Anxiety is one of those mental states that often get overlooked, as it is common to happen to everyone at…
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July 11. 2024
Spotting Signs of PTSD in Women: Washington Insights
A highly distressing disorder that might develop after a traumatic event is known as post-traumatic stress disorder (PTSD). It is…
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June 26. 2024
Residential Mental Health Treatment
Data shows that around 13.5% of people in Washington struggle with mental health, which is higher than the nation´s average. With…
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June 18. 2024
Understanding Panic Attack vs Heart Attack in Washington: Local Statistics and Symptoms
Understanding the big difference between a panic attack vs heart attack could be helpful for health management. Both can have…
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June 10. 2024
ADD vs ADHD: What Are the Key Differences in Symptoms?
When it comes to attention deficit disorders, the terms ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are…
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June 4. 2024
Childhood Trauma and the Development of Borderline Personality Disorder
Borderline Personality Disorder is an emotional disorder characterized by intense relationships and poor self-image. Traumatic childhood experiences like abuse, neglect,…
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May 28. 2024
ADHD Inattentive Type
Attention-deficit/hyperactivity disorder (ADHD) is a complex neurodevelopmental condition that affects people of all ages. There are subtypes of ADHD. One…
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May 19. 2024
What Is Flat Affect in Schizophrenia: Insights from We Level Up Washington
Flat affect in schizophrenia is commonly a symptom where a person has reduced emotional expression and appears emotionally dull or…
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May 2. 2024
Coping with Loss: Grief Counseling and Mental Health Recovery
Coping with loss is an experience everyone will have to go through at some point in their lives. Whether you…
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March 28. 2024
The Challenges and Strategies of Living with Someone with Mental Illness
Mental illness touches many lives, more than we often realize. It's not just something that happens to "other people." It…
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March 21. 2024
Strengthening Bonds in Washington: Understanding ADHD and Relationships
Researchers are giving more attention to the topic of ADHD and relationships, resulting in the development of strategies, practical guidelines,…
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March 12. 2024
Finding and Joining Mental Health Support Groups After Treatment in Washington
Finishing your mental health treatment is a big step. However, keeping your mental health in check is a lifelong effort.…
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March 8. 2024
Dealing with ADHD in the Family: Strategies for Washington State Parents
Dealing with ADHD in the family is not easy for anyone, especially not for a parent of an adult child.…
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March 1. 2024
How to Help a Family Member With Mental Illness
Your family is your rock — your source of unconditional understanding and love. You want nothing but the best for…
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February 23. 2024
The Connection Between OCD and Trauma in Washington State
The way we see mental health disorders has changed dramatically over recent years. Misconceptions we used to have are, thankfully,…
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February 23. 2024
Depression In The Elderly: Diagnosis and Management
We face many challenges that may lead to depression as we age. We face the loss of loved ones, isolation,…
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