By We Level Up WA | Author Jessica Lewis, PharmD | Editorial Policy | Research Policy
The birth of a child brings joy, but for many mothers, it also introduces unexpected challenges beyond typical new-parent worries. Postpartum anxiety affects many new mothers, yet it often remains in the shadow of postpartum depression, leaving many women to struggle silently with symptoms they don’t understand.
The journey through postpartum anxiety can feel isolating, but you’re not alone. Whether you’re experiencing mild symptoms or overwhelming anxiety, seeking professional help gives you a path forward that honors both your needs and your role as a mother.
Understanding Postpartum Anxiety
Postpartum anxiety is a clinical condition characterized by persistent, excessive worry that interferes with daily functioning and the ability to care for yourself and your baby. Unlike the temporary “baby blues” that affect new mothers in the first few weeks after delivery, postpartum anxiety can persist for months if left untreated.
Research from the Journal of Affective Disorders suggests that postpartum anxiety may be more common than postpartum depression, affecting approximately 17% of mothers. Even more concerning, women who experience postpartum anxiety don’t report their symptoms to healthcare providers, often because they believe intense worry is simply part of being a new mother.
What sets postpartum anxiety apart is its intensity and persistence. While all parents worry about their children, mothers with postpartum anxiety experience debilitating levels of concern that can manifest as constant checking on the baby, inability to sleep even when exhausted, or intrusive thoughts about potential dangers.
Causes of Postpartum Anxiety
The development of postpartum anxiety isn’t simply a matter of mindset or personality—it stems from a complex interplay of biological, psychological, and environmental factors that converge during the vulnerable postpartum period.
Hormonal fluctuations play a significant role. After childbirth, estrogen and progesterone levels drop dramatically. This rapid decline can trigger changes in brain chemistry that affect mood regulation and anxiety responses. For some women, particularly those with certain genetic predispositions, these hormonal shifts can have a more pronounced impact on mental health.
The physical demands of new motherhood can’t be overlooked either. Sleep deprivation is nearly universal among new parents, with studies from the Sleep Research Society showing that within only a few months after delivery, approximately 60% of the postpartum women experienced poor sleep. This chronic sleep disruption alters stress hormone levels and impairs the brain’s ability to regulate emotions.
Pre-existing risk factors significantly increase vulnerability. Women with a personal or family history of anxiety disorders have a higher risk of developing postpartum anxiety. Previous pregnancy losses, traumatic birth experiences, or complications during pregnancy also elevate risk substantially.
End the Emotional Pain. Get Your Life Back.
Feeling Depressed, Anxious or Struggling with Mental Health Illness? Get Safe Comfortable Mental Health Dual Diagnosis High-Quality Therapy From Counselors That Care. Begin Your Recovery Now.
Hotline: (509) 348-4077Symptoms of Postpartum Anxiety
Postpartum anxiety manifests through a constellation of symptoms that can vary widely between individuals. Recognizing these signs is crucial for early intervention and effective treatment.
Behavioral symptoms often appear first and may be noticed by partners or family members. Excessive checking behaviors, like repeatedly ensuring the baby is breathing,g are common. Many mothers report an inability to sit still or relax, even when the baby is sleeping. Some develop rigid routines or rituals they believe will keep their baby safe, becoming distressed when these routines are disrupted.
Cognitive symptoms can be particularly distressing. Racing thoughts that jump from one worry to another make it difficult to focus or make decisions. Many mothers describe intrusive thoughts about potential dangers or accidents involving their baby. These thoughts aren’t desires or intentions—they’re unwanted mental images that cause significant distress.
“What if the baby stops breathing?” “What if I accidentally drop her?” “What if I somehow hurt my baby?” These intrusive thoughts can be terrifying, but they’re a common symptom of anxiety, not an indication that you’re a danger to your child.
Physical symptoms often mimic those of other conditions, which can delay diagnosis. These may include:
- Heart palpitations or a racing heartbeat
- Shortness of breath or feeling of choking
- Dizziness or lightheadedness
- Nausea or stomach distress
- Muscle tension, especially in the neck and shoulders
- Insomnia, even when exhausted
The Impact of Untreated Postpartum Anxiety
When postpartum anxiety goes unaddressed, its effects ripple outward, affecting not just the mother but the entire family system.
For mothers, untreated anxiety can transform what should be a meaningful life transition into a period of suffering. The constant state of hypervigilance depletes emotional and physical resources, leading to exhaustion that compounds existing symptoms. Many women report feeling robbed of the joy they expected to experience with their new baby, replaced instead by constant worry and fear.
Maternal anxiety that is untreated can affect mother-infant bonding. The natural attunement between mother and baby may be disrupted when a mother’s attention is consistently diverted to managing her distress. This doesn’t mean mothers with anxiety don’t love their babies—quite the opposite. The intense worry often stems from deep love and concern.
The effects extend to partners and other children as well. Relationships can become strained as communication patterns change and the focus shifts predominantly to anxiety management. Partners may feel helpless or excluded, unsure how to provide support.
Perhaps most concerning are the potential long-term effects on child development. Studies suggest that children of mothers with untreated anxiety may be more likely to develop anxiety themselves, creating an intergenerational pattern.
Comfortable Facilities & Amenities
High-Quality Mental Health Services & Behaviroal Health Substance Abuse Treatment
Rehab Centers TourRenowned Mental Health Centers. Serene Private Facilities. Inpatient Rehab Programs Vary.
Mental Health Helpline: (509) 348-4077Proven recovery success experience, backed by a Team w/ History of:
15+
Years of Unified Experience
100s
5-Star Reviews Across Our Centers
10K
Recovery Success Stories Across Our Network
- Low Patient to Therapist Ratio
- Comprehensive Dual-Diagnosis Treatment
- Complimentary Family & Alumni Programs
- Coaching, Recovery & Development Events
- Comfortable Onsite Medical Detox Center
Anxiety Statistics
It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.
6.8 million
GAD affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% receive treatment.
Source: National Institute on Mental Health
10.3 %
19 million adults experience specific phobias, making it America’s most common anxiety disorder.
Source: ADAA, 2020
17.3 million
Major depressive disorder affects approximately 17.3 million American adults, or about 7.1% of the U.S. population aged 18 and older.
Source: National Institute of Mental Health
Our Approach to Treating Postpartum Anxiety at We Level Up Washington
At We Level Up Washington, our treatment philosophy recognizes postpartum anxiety as both a medical condition and a human experience. Our approach integrates evidence-based interventions with compassionate care, creating a healing environment where mothers can recover while maintaining their essential connection with their babies.
Central to our philosophy is the recognition that postpartum anxiety often coexists with other conditions. Our dual-diagnosis capability ensures we address all aspects of your mental health, not just isolated symptoms.
What sets We Level Up Washington apart is our integration of maternal-infant mental health expertise with broader mental health and substance use disorder treatment capabilities. This comprehensive approach ensures that no aspect of your well-being is overlooked during recovery.
World-class, Accredited, 5-Star Reviewed, Effective Mental Health Dual Diagnosis Programs. Complete Integrated Inpatient Rehab with Free Post Discharge Therapy Planning.
Hotline: (509) 348-4077End the Emotional Pain Rollercoaster. Gain Stability & Happiness Through Recovery Treatment. Start Mental Health Counseling Today. Get Free No-obligation Guidance by Behaviroal Health Specialists Who Understand Mental Health Recovery.
Treatment Options for Postpartum Anxiety
Effective treatment for postpartum anxiety typically involves a combination of therapeutic approaches, potential medication, and supportive care, all tailored to your specific needs and circumstances. At We Level Up Washington, we offer a comprehensive range of evidence-based interventions.
Therapeutic Interventions
Cognitive Behavioral Therapy (CBT) has shown remarkable effectiveness for postpartum anxiety. This structured approach helps you identify and challenge anxious thought patterns while developing practical coping strategies for managing symptoms.
A typical CBT session might involve:
- Examining a recent anxiety-provoking situation
- Identifying the automatic thoughts that occurred
- Challenging those thoughts with evidence
- Developing more balanced perspectives
- Practicing new responses to anxiety triggers
Mindfulness-based approaches complement CBT by teaching present-moment awareness without judgment. These techniques help interrupt the cycle of anxious thinking and physical tension that characterizes postpartum anxiety.
Our therapists guide you through practices that can be integrated into daily life, even with the demands of caring for a newborn.
Medication Options
For moderate to severe anxiety, medication may be an important component of treatment. Selective Serotonin Reuptake Inhibitors (SSRIs) like sertraline (Zoloft) are often the first-line medication treatment, as they’re generally considered safe during breastfeeding and effective for anxiety symptoms.
The decision to use medication is always collaborative, weighing potential benefits against risks. Our psychiatric providers specialize in perinatal mental health and stay current with the latest research on medication safety during breastfeeding. If medication is part of your treatment plan, we’ll monitor your response closely and adjust as needed.
Supportive Care Elements
Recovery from postpartum anxiety extends beyond formal therapy sessions. Our supportive care components include:
- Peer support groups where you can connect with other mothers experiencing similar challenges
- Family therapy sessions that help partners and other family members understand postpartum anxiety and learn how to provide effective support
- Practical assistance with sleep strategies, as sleep disruption both contributes to and results from anxiety
- Nutritional guidance focused on foods that support mood regulation and energy levels
At We Level Up Washington, we recognize that effective treatment isn’t one-size-fits-all. Your treatment plan will combine these approaches in proportions that address your specific needs and circumstances, creating a comprehensive pathway to recovery.
Why Choose We Level Up Washington for Postpartum Anxiety Treatment
Selecting the right treatment provider is a crucial decision that significantly impacts your recovery journey. We Level Up Washington offers several distinct advantages for mothers seeking help with postpartum anxiety.
Our clinical team includes professionals with advanced training in mood and anxiety disorders who understand the unique biological, psychological, and social factors that contribute to postpartum anxiety. This specialized knowledge translates into more accurate assessment and more effective treatment.
Our Spokane facility provides a serene, retreat-like environment that balances clinical excellence with comfort. The peaceful setting supports the healing process while remaining accessible to the greater Washington area. Unlike general mental health facilities, our spaces are designed with the needs of new mothers in mind, including accommodations for those who need to bring their infants to treatment sessions.
Our accreditation and licensing reflect our commitment to maintaining the highest standards of care, while our outcomes data demonstrates our effectiveness in helping mothers recover from postpartum anxiety and reclaim their joy in motherhood.
Get Help. Get Better. Get Your Life Back.
Searching for Accredited Dual Diagnosis Mental Health Centers Near You?
Even if therapy failed previously, or are in the middle of a difficult crisis, we stand ready to support you. Our trusted behavioral health specialists will not give up on you. When you feel ready or just want someone to speak to about counseling alternatives to change your life call us. Even if we cannot assist you, we will lead you to wherever you can get support. There is no obligation. Call our hotline today.
FREE 24/7 Dual Diagnosis Mental Health Services HotlineGetting Started with Your Recovery Journey
Taking the first step toward treatment can feel overwhelming, especially when you’re already managing the demands of new motherhood. We’ve designed our intake process to be straightforward and supportive, removing unnecessary barriers to care.
Starting your recovery journey at We Level Up Washington is simple:
- Reach out through our confidential hotline at (509) 348-4077. Our intake specialists are available 24/7 to answer your questions and begin the assessment process. You don’t need a referral—just the courage to make the call.
- Complete an initial assessment with one of our maternal mental health specialists. This conversation helps us understand your specific symptoms, circumstances, and needs. Assessments can be conducted in person or via secure telehealth, depending on your preference and situation.
- Receive a personalized treatment recommendation based on your assessment. We’ll explain the rationale behind our recommendations and answer any questions you have about the treatment process.
- Begin your treatment program with the full support of our clinical team and community. From your first session, you’ll actively shape your recovery journey.
Many mothers say they feel relief simply from being understood during that first conversation. Your concerns will be taken seriously, your experiences validated, and your strengths recognized.
Conclusion
Postpartum anxiety doesn’t have to define your motherhood experience. With specialized treatment at We Level Up Washington, you can move beyond constant worry to find the joy and connection you deserve.
Take the first step today. Call our confidential hotline at (509) 348-4077 to begin your journey toward healing.
Anxiety Disorder Facts & Treatment Programs That Can Help You – Informative Video
Video Script
Anxiety disorders are highly prevalent in mental health, impacting many individuals. According to data from the National Institute of Mental Health, approximately 31.1% of Americans have encountered some form of anxiety disorder. Although anxiety is a natural response to stress that everyone experiences, individuals with anxiety disorders consistently confront excessive, persistent, and overwhelming worries about everyday situations.
These feelings of anxiety and panic disrupt daily functioning and present significant challenges in terms of management. Furthermore, these concerns often surpass the actual threat level and continue long after the triggering event has concluded. As a result, individuals may develop avoidance behaviors, actively avoiding situations or individuals they perceive as potential triggers. Symptoms of anxiety can arise during childhood or adolescence and persist into adulthood.
Anxiety activates the body’s stress response, commonly called the fight, flight or freeze response. This innate survival mechanism rapidly mobilizes the body in emergency situations, exerting pressure on various bodily systems.
Frequently Asked Questions
Where in Spokane, Washington can you find postpartum anxiety treatment?
We Level Up Washington in Spokane offers specialized postpartum anxiety treatment with a team of maternal mental health experts. Our comprehensive program includes therapy, medication management when appropriate, and supportive care designed specifically for new mothers. Our facility provides a serene, supportive environment where mothers can heal while maintaining their important bond with their babies.
Where in Seattle, Washington can you find postpartum anxiety treatment?
While We Level Up Washington’s primary facility is in Spokane, we serve clients from across the state, including Seattle. For Seattle residents, we offer telehealth options for initial consultations and certain therapy sessions, minimizing travel requirements. When in-person treatment is beneficial, our Spokane facility is accessible via a short flight or drive, and we can help coordinate arrangements for your stay. Additionally, we maintain connections with Seattle-based support resources for continuity of care.
Where in Coeur d’Alene, Idaho can you find postpartum anxiety treatment?
For residents of Coeur d’Alene, Idaho, We Level Up Washington in nearby Spokane offers the closest specialized postpartum anxiety treatment program. Located 30 minutes from Coeur d’Alene, our facility welcomes many Idaho residents seeking expert maternal mental health care. We know Idaho insurance plans and can help coordinate care across state lines. Our proximity makes it possible to receive specialized treatment while maintaining connections to your home support system in Coeur d’Alene.
Experience Transformative Recovery at the We Level Up Treatment Center.
See our authentic success stories. Get inspired.
Get the help you deserve.
Start a New Life
Begin with a free call to a behavioral health treatment advisor. Learn more about our dual-diagnosis programs. The We Level Up treatment center network delivers recovery programs that vary by each treatment facility. Call to learn more.
- Personalized Care
- Caring Accountable Staff
- World-class Amenities
- Licensed & Accredited
- Renowned w/ 5-Star Reviews