By We Level Up WA | Author Jessica Lewis, PharmD | Editorial Policy | Research Policy
Living with panic attack symptoms can feel like being trapped in a cycle of fear and uncertainty. At We Level Up Washington, we understand the overwhelming nature of these experiences and offer specialized care to help you regain control of your life. Our Spokane-based treatment center provides evidence-based approaches to address panic attacks with compassion and clinical expertise.
Panic attacks affect many Americans at some point in their lives, with symptoms that can be both physically and emotionally debilitating. But recovery is possible; you don’t have to face this challenge alone.
Understanding Panic Attack Symptoms
Panic attacks are intense episodes of fear that trigger severe physical and psychological reactions when there’s no real danger or apparent cause. These episodes can be terrifying, especially when they strike without warning.
Physical Symptoms
The body’s “fight-or-flight” response goes into overdrive during a panic attack, causing symptoms like:
- Racing heartbeat or heart palpitations that pound against your chest
- Shortness of breath or feelings of being smothered
- Chest pain or discomfort (which can mimic heart attack symptoms)
- Sweating, trembling, or shaking
- Dizziness, lightheadedness, or feeling faint
- Nausea or abdominal distress
- Chills or hot flashes
- Numbness or tingling sensations
Psychological Symptoms
The mental experience of a panic attack can be equally distressing:
- Intense fear of losing control or “going crazy”
- Fear of dying or having a medical emergency
- Feelings of unreality (derealization) or being detached from yourself (depersonalization)
- A sense of impending doom or danger
What makes panic attacks particularly challenging is their sudden onset—symptoms typically peak within minutes and can leave you feeling exhausted and worried about when the next attack might occur.
Panic Attacks vs. Panic Disorder: Key Differences
Not everyone who experiences a panic attack will develop panic disorder, and understanding this distinction is crucial for proper treatment.
Isolated panic attacks can happen to anyone under extreme stress or in certain triggering situations. They’re unpleasant but may not necessarily indicate a chronic condition.
Panic disorder, however, involves recurrent, unexpected panic attacks followed by at least one month of persistent concern about having additional attacks, worry about the implications of the attacks, or significant changes in behavior related to the attacks.
At We Level Up Washington, our approach addresses both isolated panic attacks and panic disorder with personalized treatment plans that target your specific symptoms and concerns.
Without proper treatment, occasional panic attacks can evolve into panic disorder, potentially leading to avoidance behaviors that limit your life. That’s why early intervention is so important—and why our team is committed to helping you address symptoms before they escalate.
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Hotline: (509) 348-4077Causes and Triggers of Panic Attack Symptoms
Understanding what causes and triggers panic attacks is essential for effective treatment. While the exact cause isn’t always clear, several factors can contribute.
Biological Factors
- Genetics: Having family members with panic disorder increases your risk
- Brain chemistry: Imbalances in neurotransmitters may play a role
- Autonomic nervous system sensitivity: Some people may have a more reactive stress response
Environmental Factors
- Traumatic events, especially in childhood
- Major life transitions or stressful changes
- Chronic stress that taxes your coping mechanisms
- History of physical or emotional abuse
Common Triggers
Many people find that their panic attacks are triggered by specific situations or sensations:
- Crowded spaces or social situations
- Enclosed areas like elevators or airplanes
- Physical sensations that mimic panic symptoms (like increased heart rate during exercise)
- Caffeine, alcohol, or certain medications
- Sleep deprivation or fatigue
At We Level Up Washington, we work closely with you to identify your unique triggers. This detective work is crucial—research shows that understanding personal triggers can reduce panic attack frequency when combined with proper treatment.
How Panic Attack Symptoms Impact Daily Life
The effects of panic attacks extend far beyond the episodes themselves, often creating ripple effects throughout your daily life.
Living with panic attacks can lead to:
- Constant anxiety about having another attack
- Feelings of helplessness or loss of control
- Embarrassment or shame about symptoms
- Depression related to lifestyle limitations
Many people develop avoidance behaviors to prevent panic attacks:
- Avoiding places where attacks have occurred
- Restricting travel or social activities
- Becoming dependent on “safety people” or escape routes
- Self-medicating with alcohol or substances
These changes can significantly impact your:
- Work performance and attendance
- Relationships with family and friends
- Ability to enjoy leisure activities
- Overall independence and quality of life
According to the Anxiety and Depression Association of America, panic disorder is one of the most treatable anxiety disorders, yet only a minority of those suffering receive appropriate treatment.
At We Level Up Washington, we’re committed to being part of the solution by providing accessible, effective care that addresses the symptoms and their impact on your life.
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Panic Attacks and Panic Disorder Statistics
- Prevalence: 2-3% of people have panic attacks. Recurrent panic attacks characterize the panic disorder, which affects 2-6% of adults.
- Age: Panic attacks usually start between 20 and 30. They can develop at any age, including childhood and adulthood.
- Panic disorder affects women twice as often as men. Biological, hormonal, and socio-cultural factors may explain this gender gap.
- Panic attacks often occur with other mental health issues. 60-70% of people with panic disorder also have major depression, and many also have other anxiety disorders like generalized or social anxiety.
- Quality of Life: Panic attacks can severely impact the quality of life. They may cause fear, embarrassment, and avoidance. Research shows panic disorder impairs social, occupational, and educational functioning.
- Treatment Success: Most panic disorder patients improve with treatment. Medication and therapy, especially cognitive-behavioral therapy (CBT), can reduce panic attacks and their severity.
2-3%
Estimated percentage of people that experiences panic attacks.
Source: National Institute on Mental Health
60-70%
people with panic disorder also have major depression and other anxiety disorders like generalized or social anxiety.
Source: National Institute on Mental Health
20-30 yrs Old
Panic attacks usually start between 20 and 30. They can develop at any age, including childhood and adulthood.
Source: National Institute on Mental Health
Comprehensive Panic Attack Treatment at We Level Up Washington
Our approach to treating panic attack symptoms is both comprehensive and individualized, drawing on evidence-based methods that address the physical, psychological, and behavioral aspects of panic.
Evidence-Based Therapeutic Approaches
Cognitive Behavioral Therapy (CBT): CBT is considered the gold standard for panic treatment. This approach helps you identify and challenge catastrophic thinking patterns, develop more realistic interpretations of bodily sensations, and learn practical coping strategies for managing symptoms.
Exposure Therapy: This specialized form of CBT gradually exposes you to panic-inducing sensations in a safe environment. These exposures help you learn that these uncomfortable sensations aren’t dangerous, reducing the fear response that fuels panic attacks.
Mindfulness and Relaxation Techniques: We teach practical skills to manage the physiological aspects of panic, including diaphragmatic breathing to counter hyperventilation and progressive muscle relaxation to reduce physical tension.
Medication Management
For some individuals, medication can be an important component of treatment. Options include Selective Serotonin Reuptake Inhibitors (SSRIs) like sertraline or fluoxetine, benzodiazepines for short-term relief in severe cases, and beta-blockers to manage physical symptoms like rapid heartbeat.
Our psychiatric team works closely with you to find the right medication approach, carefully monitoring effectiveness and side effects.
Dual-Diagnosis Treatment
Many people with panic symptoms also struggle with depression or other anxiety disorders. Our integrated, dual diagnosis treatment approach addresses these co-occurring conditions simultaneously, recognizing that treating one without the other often leads to incomplete recovery.
Our Spokane facility provides a supportive environment where you can focus entirely on healing, with support from our clinical team. This intensive approach can benefit those with severe symptoms or complex co-occurring conditions.
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Why Choose We Level Up Washington for Panic Attack Support?
When seeking treatment for panic attack symptoms, finding the right provider makes all the difference in your recovery journey.
Specialized Expertise
Our clinical team includes:
- Board-certified psychiatrists with specialized training in anxiety disorders
- Licensed therapists experienced in evidence-based panic treatment
- Holistic practitioners who address mind-body connections
This multidisciplinary approach ensures you receive comprehensive care that addresses all aspects of your experience with panic.
Personalized Treatment Planning
We recognize that no two individuals experience panic in the same way. Your treatment plan will be based on a thorough assessment of your specific symptoms and tailored to your personal triggers and circumstances. We’ll adjust it as we go throughout your treatment journey.
Supportive Healing Environment
Our Spokane facility is designed with your comfort and recovery in mind. We offer private rooms that provide a sense of safety, calm, communal spaces for connection and peer support, and outdoor areas for grounding and mindfulness practice.
Ongoing Support
Recovery from panic disorder is a journey, not a destination. Detailed aftercare planning before discharge, connections to outpatient providers for continued care, and alumni programs provide the support you need after active treatment.
Steps to Begin Your Recovery Journey
Taking the first step toward treatment can feel overwhelming, but we’ve designed our intake process to be straightforward and supportive.
Reach out through our confidential hotline at (509) 348-4077 or through our website. Our admissions team will:
- Listen to your concerns with compassion
- Answer questions about our treatment approach
- Verify your insurance benefits or discuss payment options
Upon arrival at our facility, you’ll receive a thorough evaluation, including a medical history and physical examination, psychological assessment of panic symptoms and related conditions, and discussion of your treatment goals and preferences.
Based on this assessment, our clinical team will develop a treatment plan with you. This includes individual and group sessions, medications, and addressing any underlying issues that could be contributing to anxiety.
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Even if therapy failed previously, or are in the middle of a difficult crisis, we stand ready to support you. Our trusted behavioral health specialists will not give up on you. When you feel ready or just want someone to speak to about counseling alternatives to change your life call us. Even if we cannot assist you, we will lead you to wherever you can get support. There is no obligation. Call our hotline today.
FREE 24/7 Dual Diagnosis Mental Health Services HotlineTake Control of Panic Attack Symptoms Today
Living with panic attacks can make you feel like your life has been hijacked by fear. But with proper treatment and support, recovery is not just possible—it’s probable.
At We Level Up Washington, we’ve seen countless individuals transform their relationship with anxiety, moving from fear to freedom through evidence-based treatment and compassionate care.
Your journey toward healing can begin today. Don’t let panic attacks continue to limit your life and happiness. Our team is ready to help you understand your symptoms, address their root causes, and develop the skills to manage and overcome panic.
Call us at (509) 348-4077 to speak with our admissions team, or visit our website to learn more about our programs. Take that first step—you deserve a life free from the grip of panic and anxiety.
Learn About Anxiety Disorder Facts & Anxiety Treatment Programs – Informative Video
Anxiety disorders are prevalent mental health conditions. According to the NIMH (National Institute of Mental Health), 31.1% of Americans have suffered from some anxiety disorder. Everyone experiences anxiety because it is one of the body’s natural responses to stress, but people with anxiety disorders frequently have intense, excessive, and persistent worries about everyday situations. These sensations of anxiety and panic interfere with daily activities and are difficult to control. They are also out of proportion to the actual degree of danger and last long after exposure to the trigger.
In many cases, these symptoms lead people to avoid situations or people that might trigger anxiety. Symptoms may start during childhood or the teen years and continue into adulthood. Fear activates the stress response, also known as the fight or flight response. This survival reaction immediately stimulates the body into emergency action, putting stress on the body.
Frequently Asked Questions
Where in Spokane, Washington can you find panic attack treatment?
We Level Up Washington offers specialized panic attack treatment at our comprehensive mental health facility in Spokane. Our center provides inpatient and outpatient services with evidence-based approaches, including CBT, exposure therapy, and medication management when appropriate.
Where in Seattle, Washington can you find panic attack treatment?
While our primary facility is in Spokane, We Level Up Washington serves patients from across the state, including Seattle. We may be able to offer transportation assistance and telehealth appointments for Seattle residents seeking our specialized panic attack treatment, and our aftercare planning includes connections to qualified providers in the Seattle area for continued support. Contact us today to learn more.
Where in Coeur d’Alene, Idaho can you find panic attack treatment?
We Level Up Washington extends our services to the residents of Coeur d’Alene, Idaho, just a short distance from our Spokane facility. Our comprehensive panic attack treatment programs are accessible to Idaho residents, and we work with Idaho-based insurance providers. We also coordinate aftercare with local Coeur d’Alene providers to ensure continuity of care following treatment at our center. Contact us today to learn more.
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