Category: Mental Health

A woman in grey suit having a panic attack

Understanding Panic Attack vs Heart Attack in Washington: Local Statistics and Symptoms

Understanding the big difference between a panic attack vs heart attack could be helpful for health management. Both can have…

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A black and white photo of a woman needing inpatient mental health treatment

Inpatient Mental Health Treatment

Inpatient mental health treatment is essential, life-saving care, but it is still widely feared, stigmatized, and misunderstood. We at We…

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A sad woman with ADD or ADHD

ADD vs ADHD: What Are the Key Differences in Symptoms?

When it comes to attention deficit disorders, the terms ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are…

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A woman with a buzz cut in a white tank top

Childhood Trauma and the Development of Borderline Personality Disorder

Borderline Personality Disorder is an emotional disorder characterized by intense relationships and poor self-image. Traumatic childhood experiences like abuse, neglect,…

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A young girl leaning her head on the table suffering from ADHD inattentive type

ADHD Inattentive Type

Attention-deficit/hyperactivity disorder (ADHD) is a complex neurodevelopmental condition that affects people of all ages. There are subtypes of ADHD. One…

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A woman leaning her head on her hand

Anxiety Treatment

You will sometimes hear people say that they feel anxious. However, they might just be nervous or stressed about something…

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a woman sitting while leaning her chin on her knees

What Is Flat Affect in Schizophrenia: Insights from We Level Up Washington

Flat affect in schizophrenia is commonly a symptom where a person has reduced emotional expression and appears emotionally dull or…

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A woman spreading her arms outside

National Women’s Health Week: Prioritizing Mental Health in Women’s Lives

National Women's Health Week is an initiative set to remind us all of the importance of comprehensive health awareness among…

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A woman sitting with her hair falling over her face

Coping with Loss: Grief Counseling and Mental Health Recovery

Coping with loss is an experience everyone will have to go through at some point in their lives. Whether you…

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A young woman with short hair sitting and hugging a cushion

Staying Centered in Washington: Grounding Techniques for Anxiety

In Washington, adult females 25–44 from diverse backgrounds often experience anxiety. Managing these feelings is important for mental health. Grounding…

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A woman stretching

Calming Techniques for Mental Health: A Guide to Well-Being in Washington

The state of your mind is just as important as your physical health. Calming strategies are really helpful when you're…

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A sad woman looking outside a window covered in raindrops

Rainy Days and Recovery: Managing Seasonal Affective Disorder and Addiction in Washington

The co-occurrence of seasonal affective disorder and addiction in a country like Washington is a relatively frequent phenomenon. Recurring depression…

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Three elderly women smiling

Aging and Mental Health in Washington: Addressing the Unique Challenges of the Elderly

With the US population aging, as the United States Census Bureau estimates, the topic of aging and mental health receives…

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A woman leaning her head on a another person chest

The Challenges and Strategies of Living with Someone with Mental Illness

Mental illness touches many lives, more than we often realize. It's not just something that happens to "other people." It…

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Hands holding each other representing ADHD and Relationships

Strengthening Bonds in Washington: Understanding ADHD and Relationships

Researchers are giving more attention to the topic of ADHD and relationships, resulting in the development of strategies, practical guidelines,…

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A woman taking off her wedding ring representing Divorce and mental health

Divorce and Mental Health in Washington State

Divorce and mental health—it is a two-way street. Living with a spouse with a mental health issue can be draining.…

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People holding hands representing mental health support groups after treatment in Washington

Finding and Joining Mental Health Support Groups After Treatment in Washington

Finishing your mental health treatment is a big step. However, keeping your mental health in check is a lifelong effort.…

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A father sitting on a couch with his daugther

Dealing with ADHD in the Family: Strategies for Washington State Parents

Dealing with ADHD in the family is not easy for anyone, especially not for a parent of an adult child.…

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A person with a mental health illness

How to Help a Family Member With Mental Illness

Your family is your rock — your source of unconditional understanding and love. You want nothing but the best for…

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A young woman holding her head

Social Anxiety in Adults and Its Effects on the Brain of WA Youth

The conversation on mental health has mainly focused on the rising worries about different types of anxiety, depression, and related…

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