Category: Mental Health

A woman lying on the sofa

Generational Trauma: Causes, Symptoms, and Effective Treatments

Generational trauma (GT), also known as intergenerational or transgenerational trauma, refers to transferring emotional pain and suffering from one generation…

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Ricky’s Law: Involuntary Mental Health Treatment Act in Washington State

Mental health is crucial to human well-being. While many individuals proactively seek help and treatment for mental health challenges, there…

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A woman sitting on a sofa covering her eyes representing stages of depression

Stages of Depression

Depression is a common mental disorder, but it mustn´t be taken lightly. Many people struggle with it and go through…

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A woman sitting and holding a pillow while thinking What to Do When Your Partner Is Emotionally Unavailable?

What to Do When Your Partner Is Emotionally Unavailable?

Even healthy relationships sometimes bring hardships. And when your partner is emotionally unavailable - it is a situation when the…

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A depressed woman sitting on the floor leaning her head on her knees

CBT for Major Depressive Disorder

Major depressive disorder (MDD) is a mental health problem. When you have MDD, you feel very sad, lose interest in…

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A woman experiencing panic attack screaming and holding her head

DBT for Panic Disorder

A panic attack can happen for a variety of reasons. It is a very unpleasant experience during which one believes…

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A woman sitting with her knees bent close to her

DBT for Borderline Personality Disorder

Dialectic behavioral therapy was originally created to address borderline personality disorder (BPD). Still, it proved to be useful in treating…

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A woman holding her hands on her face

Recognizing Bipolar Disorder Symptoms in Females

Are you too moody sometimes? Emotionally unstable? This is normal. We can all feel this way. With everything going on…

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Seeking Help in Washington: Steps to Get Diagnosed with Anxiety

Anxiety is one of those mental states that often get overlooked, as it is common to happen to everyone at…

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A sad woman with PTSD

Spotting Signs of PTSD in Women: Washington Insights

A highly distressing disorder that might develop after a traumatic event is known as post-traumatic stress disorder (PTSD). It is…

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A sad woman leaning her head on her arms because she is addicted to depression

Can You Be Addicted to Depression? Insights into Emotional Attachment

Feeling blue or having a rough day is one thing, and a profound and persistent drain on energy, hope, and…

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A living room in a rehab center

Residential Mental Health Treatment

Data shows that around 13.5% of people in Washington struggle with mental health, which is higher than the nation´s average. With…

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A depressed woman sitting with her elbows on her knees and her palms on her forehead

Addressing Summer Seasonal Depression in Washington: Understanding the Challenges

At the mention of seasonal depression, most people think of overwhelming sadness and emptiness occurring in the winter. While this…

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A woman in grey suit having a panic attack

Understanding Panic Attack vs Heart Attack in Washington: Local Statistics and Symptoms

Understanding the big difference between a panic attack vs heart attack could be helpful for health management. Both can have…

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A black and white photo of a woman needing inpatient mental health treatment

Inpatient Mental Health Treatment

Inpatient mental health treatment is essential, life-saving care, but it is still widely feared, stigmatized, and misunderstood. We at We…

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A sad woman with ADD or ADHD

ADD vs ADHD: What Are the Key Differences in Symptoms?

When it comes to attention deficit disorders, the terms ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are…

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Childhood Trauma and the Development of Borderline Personality Disorder

Borderline Personality Disorder is an emotional disorder characterized by intense relationships and poor self-image. Traumatic childhood experiences like abuse, neglect,…

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A young girl leaning her head on the table suffering from ADHD inattentive type

ADHD Inattentive Type

Attention-deficit/hyperactivity disorder (ADHD) is a complex neurodevelopmental condition that affects people of all ages. There are subtypes of ADHD. One…

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A woman leaning her head on her hand

Anxiety Treatment

You will sometimes hear people say that they feel anxious. However, they might just be nervous or stressed about something…

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a woman sitting while leaning her chin on her knees

What Is Flat Affect in Schizophrenia: Insights from We Level Up Washington

Flat affect in schizophrenia is commonly a symptom where a person has reduced emotional expression and appears emotionally dull or…

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