Tag: Mental Health Resources

A woman spreading her arms outside

National Women’s Health Week: Prioritizing Mental Health in Women’s Lives

National Women's Health Week is an initiative set to remind us all of the importance of comprehensive health awareness among…

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Coping with Loss: Grief Counseling and Mental Health Recovery

Coping with loss is an experience everyone will have to go through at some point in their lives. Whether you…

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Staying Centered in Washington: Grounding Techniques for Anxiety

In Washington, adult females 25–44 from diverse backgrounds often experience anxiety. Managing these feelings is important for mental health. Grounding…

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Calming Techniques for Mental Health: A Guide to Well-Being in Washington

The state of your mind is just as important as your physical health. Calming strategies are really helpful when you're…

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Rainy Days and Recovery: Managing Seasonal Affective Disorder and Addiction in Washington

The co-occurrence of seasonal affective disorder and addiction in a country like Washington is a relatively frequent phenomenon. Recurring depression…

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Aging and Mental Health in Washington: Addressing the Unique Challenges of the Elderly

With the US population aging, as the United States Census Bureau estimates, the topic of aging and mental health receives…

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The Challenges and Strategies of Living with Someone with Mental Illness

Mental illness touches many lives, more than we often realize. It's not just something that happens to "other people." It…

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Strengthening Bonds in Washington: Understanding ADHD and Relationships

Researchers are giving more attention to the topic of ADHD and relationships, resulting in the development of strategies, practical guidelines,…

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A woman taking off her wedding ring representing Divorce and mental health

Divorce and Mental Health in Washington State

Divorce and mental health—it is a two-way street. Living with a spouse with a mental health issue can be draining.…

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People holding hands representing mental health support groups after treatment in Washington

Finding and Joining Mental Health Support Groups After Treatment in Washington

Finishing your mental health treatment is a big step. However, keeping your mental health in check is a lifelong effort.…

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A father sitting on a couch with his daugther

Dealing with ADHD in the Family: Strategies for Washington State Parents

Dealing with ADHD in the family is not easy for anyone, especially not for a parent of an adult child.…

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The Connection Between OCD and Trauma in Washington State

The way we see mental health disorders has changed dramatically over recent years. Misconceptions we used to have are, thankfully,…

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How to Deal With Stigma Around Mental Health in the Workplace

We spend much of our lives at work, often struggling to separate personal life from professional responsibilities. This challenge is…

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