April 24. 2024
Staying Centered in Washington: Grounding Techniques for Anxiety
In Washington, adult females 25–44 from diverse backgrounds often experience anxiety. Managing these feelings is important for mental health. Grounding…
Read MoreTag: Adult Mental Health
April 17. 2024
Calming Techniques for Mental Health: A Guide to Well-Being in Washington
The state of your mind is just as important as your physical health. Calming strategies are really helpful when you're…
Read More
April 10. 2024
Rainy Days and Recovery: Managing Seasonal Affective Disorder and Addiction in Washington
The co-occurrence of seasonal affective disorder and addiction in a country like Washington is a relatively frequent phenomenon. Recurring depression…
Read More
April 3. 2024
Aging and Mental Health in Washington: Addressing the Unique Challenges of the Elderly
With the US population aging, as the United States Census Bureau estimates, the topic of aging and mental health receives…
Read More
March 28. 2024
The Challenges and Strategies of Living with Someone with Mental Illness
Mental illness touches many lives, more than we often realize. It's not just something that happens to "other people." It…
Read More
March 15. 2024
Divorce and Mental Health in Washington State
Divorce and mental health—it is a two-way street. Living with a spouse with a mental health issue can be draining.…
Read More
March 1. 2024
How to Help a Family Member With Mental Illness
Your family is your rock — your source of unconditional understanding and love. You want nothing but the best for…
Read More
February 28. 2024
Social Anxiety in Adults and Its Effects on the Brain of WA Youth
The conversation on mental health has mainly focused on the rising worries about different types of anxiety, depression, and related…
Read More