Tag: Adult Mental Health

A woman spreading her arms outside

National Women’s Health Week: Prioritizing Mental Health in Women’s Lives

National Women's Health Week is an initiative set to remind us all of the importance of comprehensive health awareness among…

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Coping with Loss: Grief Counseling and Mental Health Recovery

Coping with loss is an experience everyone will have to go through at some point in their lives. Whether you…

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Staying Centered in Washington: Grounding Techniques for Anxiety

In Washington, adult females 25–44 from diverse backgrounds often experience anxiety. Managing these feelings is important for mental health. Grounding…

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Calming Techniques for Mental Health: A Guide to Well-Being in Washington

The state of your mind is just as important as your physical health. Calming strategies are really helpful when you're…

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Rainy Days and Recovery: Managing Seasonal Affective Disorder and Addiction in Washington

The co-occurrence of seasonal affective disorder and addiction in a country like Washington is a relatively frequent phenomenon. Recurring depression…

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Aging and Mental Health in Washington: Addressing the Unique Challenges of the Elderly

With the US population aging, as the United States Census Bureau estimates, the topic of aging and mental health receives…

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The Challenges and Strategies of Living with Someone with Mental Illness

Mental illness touches many lives, more than we often realize. It's not just something that happens to "other people." It…

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A woman taking off her wedding ring representing Divorce and mental health

Divorce and Mental Health in Washington State

Divorce and mental health—it is a two-way street. Living with a spouse with a mental health issue can be draining.…

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A person with a mental health illness

How to Help a Family Member With Mental Illness

Your family is your rock — your source of unconditional understanding and love. You want nothing but the best for…

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A young woman holding her head

Social Anxiety in Adults and Its Effects on the Brain of WA Youth

The conversation on mental health has mainly focused on the rising worries about different types of anxiety, depression, and related…

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