Depression During Pregnancy: Understanding and Finding Help

Pregnancy is often painted as a time of happiness, anticipation, and glowing expectations. But for many women, it can also bring unexpected emotions. If you’re feeling overwhelmed, sad, or disconnected during your pregnancy, you’re not alone.

Depression during pregnancy, sometimes called pregnancy depression, affects up to 20% of pregnant women, and it’s a real, treatable condition. I’m here to walk you through what it is, how it feels, and how you can find support, especially if you’re in Spokane Valley, Washington, or nearby areas.

What Is Depression During Pregnancy?

Depression in pregnancy goes beyond the typical emotional ups and downs. It’s a persistent weight that can dim the excitement of expecting a baby. You might feel sad, hopeless or numb for weeks, and these feelings can disrupt your daily life. Unlike fleeting mood swings, pregnancy depression lingers and may require professional support to lift.

Hormonal changes, physical discomfort, and the emotional weight of impending motherhood can all contribute. But it’s not your fault, and you don’t have to face it alone. Recognizing the signs is the first step toward feeling better.

Symptoms of Depression During Pregnancy

How do you know if what you’re feeling is depression and pregnancy-related or just a rough patch? Here are some common signs to watch for:

• Persistent sadness or feeling empty most of the time
• Loss of interest in activities you once enjoyed
• Trouble sleeping (beyond typical pregnancy discomfort) or sleeping too much
• Feeling worthless, guilty, or like you’re failing as a mom-to-be
• Difficulty concentrating or making decisions
• Changes in appetite, like eating too much or too little

If these sound familiar and last for two weeks or more, it’s time to reach out for support. You deserve to feel like yourself again.

How Does It Differ From Baby Blues?

The baby blues are common, affecting up to 80% of new moms, and usually appear within days of giving birth, fading within a couple of weeks. Pregnancy and depression, however, can start during pregnancy and feel more intense. It might make you feel disconnected from your baby or doubt your ability to be a good parent. The key difference is duration and impact: if your symptoms stick around or disrupt your life, it’s likely more than the blues.

Why Does Depression Happen During Pregnancy?

Pregnancy brings a cascade of changes, and sometimes, these shifts can trigger depression. Let’s explore some reasons why this might happen to you.

Hormonal Shifts

Your body is working overtime to support your baby and hormones like estrogen and progesterone are surging. These changes can affect your brain chemistry, sometimes leading to mood swings or depression. It’s not something you can “snap out of.” It’s biology, and it’s okay to need help.

Emotional and Life Changes

Pregnancy often brings big life transitions. Maybe you’re worried about finances, relationships, or how you’ll juggle motherhood. If you’ve had depression before, you’re at higher risk. Stressors like an unplanned pregnancy, a history of trauma, or a lack of support can also amplify feelings of overwhelm.

Physical Challenges

Morning sickness, fatigue, or aches can wear you down. When your body feels off, your mood can follow. Add in sleep disruptions or anxiety about childbirth, and it’s no wonder pregnancy depression can take hold.

Risks of Untreated Depression During Pregnancy

Ignoring depression in pregnancy isn’t just tough on you; it can affect your baby and your health. Untreated depression may lead to:

• Poor prenatal care (missing appointments or neglecting nutrition)
• Higher chance of premature delivery or a baby with low birth weight
• Difficulty bonding with your baby after birth
• Higher chance of postpartum depression

The good news? Getting help early can make a huge difference. Treatment can lift the fog and help you feel ready to embrace motherhood.

Treating Depression During Pregnancy

You’re stronger than you might feel right now, and there are practical steps you can take to manage pregnancy depression. Here’s how to start:

Talk to Someone You Trust

Share what you’re feeling with a partner, friend or family member. Simply voicing your emotions can ease the burden. If you’re hesitant, know that opening up is a brave step toward healing.

Seek Professional Help

A therapist or counsellor trained in perinatal mental health can make a world of difference. Cognitive-behavioral therapy and interpersonal therapy are evidence-based approaches that help you process emotions and build coping skills. If you’re in Spokane Valley, local mental health professionals can offer tailored support.

Consider Medication

For some, antidepressants are a safe and effective option during pregnancy. Consult your physician about the potential benefits versus the risks.

Build a Support System

Connect with other expectant moms through support groups, either in-person or online. Sharing experiences can remind you that you’re not alone. Look for local groups in Spokane Valley or nearby Coeur d’Alene.

Prioritize Self-Care

Small acts of self-care can add up. Try these:

• Take short walks to clear your mind
• Practice deep breathing or mindfulness (apps like Headspace can guide you)
• Eat balanced meals to stabilize your mood
• Rest when you can, even if it’s just a 10-minute nap

Address Stressors

If financial or relationship worries are weighing you down, tackle them head-on. A counselor can help you problem solve, or you might explore community resources for expectant parents in Washington.

Treatment Options for Depression During Pregnancy

Finding the right treatment feels empowering. Here are some options to consider.

Therapy

Talk therapy, like cognitive behavioral therapy, can help you process your emotions and build coping strategies. It’s a safe space to share what’s on your mind and find ways to feel lighter.

Medication

Selective serotonin reuptake inhibitors like sertraline are often considered safe for pregnant women, but every case is unique. SSRIs can be effective with minimal risks when closely monitored. Your doctor can guide you.

Lifestyle Adjustments

Small changes can have a big impact:

• Move your body: Try gentle activities like walking or prenatal yoga to lift your mood.
• Nourish yourself: Eat balanced meals to support your physical and mental health.
• Rest when you can: Prioritize sleep, even if it’s short naps during the day.
• Social support: Spend time with people who lift you up.

Support Groups

Local or virtual support groups offer a safe space to share and learn. In Spokane Valley, check out community centers or hospitals for perinatal mental health programs.

Frequently Asked Questions (FAQs)

Get Help for Depression During Pregnancy Today

Take care of yourself so you can take care of your baby. Support is available 24/7. Call today to speak with our team and learn more about our programs. We Level Up Washington: (509) 348-4077. Your next step starts here.