Childhood Trauma in Adults Treatment in Spokane Valley

By We Level Up WA | Author Alex Evans, PharmD, MBA | Editorial Policy | Research Policy

After growing up, a lot of people still feel pain from their childhood. Your thoughts, feelings, and actions may be affected by these events even after you are no longer a child. Childhood trauma in adults occurs more frequently than most people realize. This knowledge can assist individuals in getting better and maintaining their hope.

This article will tell you what childhood trauma is, how it impacts adults, and how We Level Up Washington offers support.

What Is Childhood Trauma?

When a child goes through things that make them feel scared, uncomfortable, or overwhelmed, they have childhood trauma. These things could happen once or numerous times.

Some examples are abuse, neglect, losing a loved one, family violence, or living in chronic stress. Kids might not know how to deal with or understand these things.

How Childhood Trauma Affects the Brain

Trauma changes how the brain matures and how it reacts to stress. The brain of a youngster learns to be aware of threats.

This can cause significant stress reactions in adults. Even when there is no risk, the body may nevertheless be afraid. One reason trauma might endure into maturity is this.

Effects of Childhood Trauma Over Time

Years later, the effects of childhood trauma may manifest. A lot of adults don’t know that their problems are connected to things that happened to them when they were young.

Trauma can have an effect on how you feel, how you get along with others, and how you do everyday things. These effects can be modest or quite intense, depending on the person.

Adult Trauma Symptoms

Adult trauma symptoms can look different for each person. Some people feel emotional pain. Others feel physical stress.

Common symptoms include:

• Anxiety or fear
• Depression or sadness
• Trouble sleeping
• Anger or mood swings
• Feeling numb or disconnected

These symptoms can make daily life feel hard.

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Trauma and Mental Health

There is a strong link between trauma and mental health. Trauma increases the risk of anxiety, depression, and other conditions.

Some adults also struggle with substance use, panic attacks, or relationship problems. Trauma does not mean weakness. It means the body learned to survive.

How Childhood Trauma Shows Up in Relationships

Adults with childhood trauma may have trouble trusting others. They may fear rejection or abandonment.

Some people avoid closeness. Others become very attached. These patterns often come from early survival needs.

Physical Effects of Early Trauma

The mind and body both hold on to trauma. Adults may have headaches, stomach problems, or stress all the time.

For a long time, stress chemicals are active. This could hurt your health and energy levels in general.

Why Trauma Is Often Hidden

Many adults do not remember or talk about childhood trauma. Some memories are buried as a coping method.

Others believe their experiences were “not that bad.” Trauma is about how events were felt, not how they compare to others.

Healing From Early Trauma Is Possible

Healing from early trauma takes time, but it is possible. Healing does not mean forgetting. It means learning to feel safe again.

Support, education, and therapy help the nervous system calm down. Over time, symptoms can improve.

Therapy for Childhood Trauma in Adults

One of the best things that can help is therapy. Safety and trust are important in trauma-informed therapy.

Therapists help people deal with patterns that have to do with trauma. People learn how to deal with their feelings and stress.

Coping Skills for Trauma Recovery

Simple coping skills help reduce trauma symptoms.

Helpful skills include:

• Deep breathing
• Grounding exercises
• Journaling
• Mindfulness

These tools help calm the body and mind.

Why Self-Compassion Matters

Adults who have been through stress often blame themselves. This may take longer to heal.

Being kind to yourself is what self-compassion means. Knowing that your responses evolved to keep you safe is what it means.

Trauma Recovery Takes Time

There is no quick fix for trauma. Healing happens step by step.

Progress may feel slow at times. Small improvements still matter. Support makes the process safer.

Different Types of Traumatic Experiences in Childhood

During childhood, a traumatic experience can occur in numerous ways. Some kids experience physical, mental, or sexual abuse as a form of childhood abuse. Some kids grow up in homes where their basic needs are not met. These things can have a big effect on how a child feels about trust and safety.

Scary things can also happen out of the blue. A child may not be able to handle a natural disaster, major accident, or sudden loss. A lot of the time, these things are called “adverse childhood experiences.” The stress may stay in the body and thoughts even after the danger is over.

These early events may not make sense to people when they are adults. The body keeps track of things the mind tries to forget. As an adult, this is why stress in childhood can still have an effect.

Trauma, the Body, and Ongoing Stress

Trauma affects more than just how we feel. Plus, it can make adults’ bodies hurt. Headaches, stomach pain, muscle strain, and feeling tired all the time are common problems. These signs and symptoms might show up for no clear medical reason.

Post-traumatic stress disorder (PTSD) or traumatic stress disorder can affect people. PTSD can happen after a violent or repeated event. People with PTSD might have nightmares, flashbacks, or strong responses to things that remind them of the past.

Also, trauma can make you worry and think negatively all the time. Fear or self-blame may stay in the thoughts. It’s possible for this habit to hurt your relationships, job, and self-esteem.

Mental health experts can often help people get better. Therapy teaches the body and mind that the danger is over. Anxiety and PTSD effects can get better over time.

Recovery also depends on having strong support groups. Therapy, trusted friends or family, or organized programs can all be sources of support. When people feel understood and cared for, they feel better and less alone.

Why Choose We Level Up WA for Childhood Trauma in Adults

With the correct help, adults can heal from childhood trauma more easily. We Level Up Washington offers mental health services that take trauma into account.

At We Level Up Washington, individuals receive:

• Trauma therapy
• Therapy for adult trauma symptoms
• Support for trauma and mental health
• Skill-building for emotional safety
• Long-term recovery planning

Care focuses on safety, respect, and healing.

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FAQs About Childhood Trauma in Adults

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Take a Step Forward

If things that happened in the past are hurting your life now, you can get help. You don’t have to deal with childhood trauma by yourself. We Level Up Washington provides care for adults who are recovering from trauma they experienced as children.

In a safe environment, our skilled staff offers treatment, coping techniques, and long-term support. With the correct help, it is possible to heal.

Call (509) 348-4077 right now to talk to a caring admissions specialist and take the next step in getting your emotions back on track, finding balance, and getting better.

Further Readings

1. Very Well Mind: Signs of Childhood Trauma in Adults
2. University of Rochester Medical Center: How Childhood Trauma May Impact Adults
3. NIH: Childhood trauma, trauma in adulthood, and psychiatric diagnoses
4. Yeshiva University: 8 Signs of Childhood Trauma in Adults