It is a devastating experience to have chest pain or burning in the chest, uncontrolled breathing, or a fast heart rate that appears out of the blue. Many people rush to the hospital, afraid that they are having a heart attack, when they are having a panic attack. Their causes are quite different, as are their treatments, although they can be experienced similarly.
You must learn the difference between a panic attack vs heart attack symptoms so that you can be safe. Here’s how to distinguish them.
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What Is a Panic Attack?
A panic attack refers to an acute feeling of terror. It usually hits without warning and peaks within minutes.
Panic Attack Symptoms:
- Chest discomfort or pain
- Racing heart
- Shortness of breath
- Dizziness
- Sweating
- Trembling
- Feeling anxious or detached from reality
Symptoms of panic attacks and heart attacks can be commonly mistaken for each other. Panic symptoms typically subside within 20 to 30 minutes.
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What Is a Heart Attack?
A heart attack occurs when vessels supplying the heart with blood become blocked, and hence, most of the time, the heart attack is a result of a problem in a coronary artery. It’s a medical emergency that can be life-threatening.
Heart Attack Symptoms:
- Chest pain (pressure, tightness)
- Pain in the arm, jaw, neck, or back
- Shortness of breath
- Nausea or vomiting
- Fatigue
The signs of getting a heart attack can either be sudden or they can progress gradually.
Panic Attack Symptoms vs Heart Attack: Key Differences
Onset and Duration:
- Panic attacks arrive out of the blue and dissipate faster.
- Heart attacks evolve over time and become more severe.
Type of Pain:
- Panic pain is severe and fixed to the chest.
- A heart attack causes pain that is squeezing and may be radiated.
Triggers:
- Panic attacks are a result of stress or trauma.
- Heart attacks can occur after physical activities or chronic heart conditions.
Risk Factors:
- Panic attacks affect all ages.
- Heart attacks are more common with age, high blood pressure, or diabetes.
What Should You Do?
When symptoms happen and you are not sure, call 911. Don’t guess. Some of the symptoms of panic are like a medical emergency.
Call your doctor immediately when doing the following:
- Prolonged chest pain or chest pain that is severe.
- The pain extends to the jaw or the arm
- Difficulty breathing
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FREE 24/7 Dual Diagnosis Mental Health Services HotlineHow Doctors Diagnose the Cause
For Heart Attacks:
- EKG
- Blood tests
- Imaging
These identify heart disease and blockages.
For Panic Attacks:
In case they do not discover a heart problem, physicians can send you to a mental examination.
Managing Panic Attacks
Treatment includes:
- Therapy
- Medication
- Breathing exercises and calming techniques
Use techniques like:
- Deep breaths and relaxation techniques
- Grounding and staying in the present moment
- Progressive muscle relaxation
These help lower the heart rate and reduce anxiety.
Treating Heart Attacks
Treatment includes:
- Medications
- Surgery
- Lifestyle changes
A follow-up of cases of the post-procedure is needed to prevent further complications and ensure normal heart functioning.
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Can They Happen Together?
Yes. Anxiety can lead to heart strain. The symptoms of a panic attack can be evoked when one is healed of a heart problem. Addressing both emotional and physical health is essential.
Panic Attack vs Heart Attack Summary
- Panic attacks start fast; heart attacks build.
- Panic pain is sharp; heart pain is heavy.
- Breathing techniques can help alleviate panic symptoms; however, heart symptoms require emergency attention.
Frequently Asked Questions (FAQs)
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Where in Spokane Valley, Washington, can I get help for panic attacks?
We Level Up Washington provides care for both panic attacks. Millions of Americans suffer from anxiety and panic disorder. Help is available.
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What’s the main difference in symptoms?
Heart attack vs panic attack: Heart attack is characterized by heavy chest pressure, whereas panic is characterized by fear and a fast heartbeat.
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Can a panic attack look like a heart attack?
Yes. Many symptoms overlap. Always seek medical care to ensure your safety.
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What is the name of the institute that offers assistance with chest pain near Liberty Lake, WA?
We Level Up Washington in the Liberty Lake regions offers both physical and mental health treatments to people who have chest discomfort.
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Can anxiety raise heart risks?
Yes. Chronic stress can contribute to heart disease.
Final Thoughts
Being familiar with the distinction between panic attack vs heart attack signs can save lives. In case of anxiety or discomfort in the chest area, don’t disregard those signs. In case of symptoms, particularly when a stressful situation happens, get help. Treatment can help you learn to control your mental condition and physical health with the help of trusted specialists.
Call today to speak with our team and learn more about our programs. We Level Up Washington: (509) 348-4077. Your next step starts here.
