Tag: Mental Health Awareness

August 27. 2024

Generational Trauma: Causes, Symptoms, and Effective Treatments

Generational trauma (GT), also known as intergenerational or transgenerational trauma, refers to transferring emotional pain and suffering from one generation…

A woman in a yellow sweater representing Ricky's Law

August 19. 2024

Ricky’s Law: Involuntary Mental Health Treatment Act in Washington State

Mental health is crucial to human well-being. While many individuals proactively seek help and treatment for mental health challenges, there…

August 13. 2024

Stages of Depression

Depression is a common mental disorder, but it mustn´t be taken lightly. Many people struggle with it and go through…

August 5. 2024

What to Do When Your Partner Is Emotionally Unavailable?

Even healthy relationships sometimes bring hardships. And when your partner is emotionally unavailable - it is a situation when the…

July 28. 2024

Recognizing Bipolar Disorder Symptoms in Females

Are you too moody sometimes? Emotionally unstable? This is normal. We can all feel this way. With everything going on…

July 20. 2024

Seeking Help in Washington: Steps to Get Diagnosed with Anxiety

Anxiety is one of those mental states that often get overlooked, as it is common to happen to everyone at…

July 11. 2024

Spotting Signs of PTSD in Women: Washington Insights

A highly distressing disorder that might develop after a traumatic event is known as post-traumatic stress disorder (PTSD). It is…

A sad woman leaning her head on her arms because she is addicted to depression

July 4. 2024

Can You Be Addicted to Depression? Insights into Emotional Attachment

Feeling blue or having a rough day is one thing, and a profound and persistent drain on energy, hope, and…

A depressed woman sitting with her elbows on her knees and her palms on her forehead

June 25. 2024

Addressing Summer Seasonal Depression in Washington: Understanding the Challenges

At the mention of seasonal depression, most people think of overwhelming sadness and emptiness occurring in the winter. While this…

A woman in grey suit having a panic attack

June 18. 2024

Understanding Panic Attack vs Heart Attack in Washington: Local Statistics and Symptoms

Understanding the big difference between a panic attack vs heart attack could be helpful for health management. Both can have…

June 10. 2024

ADD vs ADHD: What Are the Key Differences in Symptoms?

When it comes to attention deficit disorders, the terms ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are…

A woman with a buzz cut in a white tank top

June 4. 2024

Childhood Trauma and the Development of Borderline Personality Disorder

Borderline Personality Disorder is an emotional disorder characterized by intense relationships and poor self-image. Traumatic childhood experiences like abuse, neglect,…

May 28. 2024

ADHD Inattentive Type

Attention-deficit/hyperactivity disorder (ADHD) is a complex neurodevelopmental condition that affects people of all ages. There are subtypes of ADHD. One…

a woman sitting while leaning her chin on her knees

May 19. 2024

What Is Flat Affect in Schizophrenia: Insights from We Level Up Washington

Flat affect in schizophrenia is commonly a symptom where a person has reduced emotional expression and appears emotionally dull or…

May 9. 2024

National Women’s Health Week: Prioritizing Mental Health in Women’s Lives

National Women's Health Week is an initiative set to remind us all of the importance of comprehensive health awareness among…

A young woman with short hair sitting and hugging a cushion

April 24. 2024

Staying Centered in Washington: Grounding Techniques for Anxiety

In Washington, adult females 25–44 from diverse backgrounds often experience anxiety. Managing these feelings is important for mental health. Grounding…

A sad woman looking outside a window covered in raindrops

April 10. 2024

Rainy Days and Recovery: Managing Seasonal Affective Disorder and Addiction in Washington

The co-occurrence of seasonal affective disorder and addiction in a country like Washington is a relatively frequent phenomenon. Recurring depression…