Mental Health Awareness Week encourages open, honest conversations about the emotional challenges many people face. Stress, anxiety, trauma, eating disorders, or depression can feel overwhelming, yet many people stay silent because they fear judgment or feel unsure where to turn. Awareness efforts offer a chance to learn, connect, and understand that mental health conditions are common and treatable.
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What Mental Health Awareness Week Represents
Mental Health Awareness Week focuses on education, stigma reduction, and early support. In the United States, two national observances guide most awareness activities:
- Mental Health Awareness Month in May
- Mental Illness Awareness Week during the first full week of October
Organizations such as the National Alliance on Mental Illness (NAMI) lead national campaigns that share helpful information and inspire open conversations. These efforts increase mental health awareness so individuals and families can better understand symptoms, treatment options, and available resources.
You also may see observances like World Mental Health Day on October 10, supported by the World Health Organization, which highlights global access to mental health care and suicide prevention.
When is Mental Health Awareness Week?
Mental Health Awareness Week is usually observed each year in May. The dates are set by national mental health organizations that choose a week to highlight awareness and education. They select the timing to help more people learn, participate, and support mental well-being.
How to Participate During National Mental Health Awareness Week
You can take part in ways that feel simple and natural. Every action helps raise awareness and reduce stigma.
Start a conversation
Check in with friends, family, or coworkers about how they are feeling. A small, caring question can make a big difference.
Share your story
If you feel safe doing so, share your experiences. Personal stories help others feel seen and understood.
Support someone you care about
Encourage them to contact a mental health professional or explore treatment options.
Share resources
Post hotline numbers, local services, or guides on social media to support mental health awareness.
Take a pledge to be stigma-free
Many organizations offer pledges that encourage people to educate themselves, speak with kindness, and take action when someone needs help.
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Support Available at We Level Up Washington
Support can come from many places: family, friends, teachers, faith leaders, mental health professionals, or support groups.
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FAQs: Finding Help Near You
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What common activities take place during Mental Health Awareness Week?
Communities host workshops, school events, webinars, and support groups. Many people join social media campaigns, attend local walks, share educational posts, and wear green to raise awareness.
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Why do people wear green for mental health awareness?
Green represents healing, renewal, and hope. Wearing green shows your support for mental health awareness and helps start meaningful conversations.
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Where can I find support in Spokane Valley?
You can contact We Level Up Washington at (509) 348-4077 for residential mental health treatment and assessments.
Trusted External Sources
- NAMI – https://www.nami.org/get-involved/awareness-events/mental-illness-awareness-week/
- CDC Mental Health – https://www.samhsa.gov/about/digital-toolkits/mental-illness-awareness-week
- WHO Mental Health – https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health/art-20046477
Your Next Step Toward Support
Mental Health Awareness Week helps you understand symptoms, reduce stigma, and recognize that treatment is available. If you know someone living with mental health condition, reach out today. We Level Up’s Washington treatment center offers trauma-informed care and 24/7 support. Call (509) 348-4077 or contact us online.