August 27. 2024
Generational Trauma: Causes, Symptoms, and Effective Treatments
Generational trauma (GT), also known as intergenerational or transgenerational trauma, refers to transferring emotional pain and suffering from one generation…
Read MoreTag: Mental Health Resources
August 19. 2024
Ricky’s Law: Involuntary Mental Health Treatment Act in Washington State
Mental health is crucial to human well-being. While many individuals proactively seek help and treatment for mental health challenges, there…
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August 13. 2024
Stages of Depression
Depression is a common mental disorder, but it mustn´t be taken lightly. Many people struggle with it and go through…
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August 5. 2024
What to Do When Your Partner Is Emotionally Unavailable?
Even healthy relationships sometimes bring hardships. And when your partner is emotionally unavailable - it is a situation when the…
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August 2. 2024
CBT for Major Depressive Disorder
Major depressive disorder (MDD) is a mental health problem. When you have MDD, you feel very sad, lose interest in…
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August 2. 2024
DBT for Panic Disorder
A panic attack can happen for a variety of reasons. It is a very unpleasant experience during which one believes…
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August 2. 2024
DBT for Borderline Personality Disorder
Dialectic behavioral therapy was originally created to address borderline personality disorder (BPD). Still, it proved to be useful in treating…
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July 28. 2024
Recognizing Bipolar Disorder Symptoms in Females
Are you too moody sometimes? Emotionally unstable? This is normal. We can all feel this way. With everything going on…
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July 20. 2024
Seeking Help in Washington: Steps to Get Diagnosed with Anxiety
Anxiety is one of those mental states that often get overlooked, as it is common to happen to everyone at…
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July 18. 2024
CBT for Anxiety Disorders
Looking after your mental health is something you shouldn't just push aside. This is especially true for anxiety, which can…
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July 11. 2024
Spotting Signs of PTSD in Women: Washington Insights
A highly distressing disorder that might develop after a traumatic event is known as post-traumatic stress disorder (PTSD). It is…
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July 4. 2024
Can You Be Addicted to Depression? Insights into Emotional Attachment
Feeling blue or having a rough day is one thing, and a profound and persistent drain on energy, hope, and…
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June 26. 2024
Residential Mental Health Treatment
Data shows that around 13.5% of people in Washington struggle with mental health, which is higher than the nation´s average. With…
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June 25. 2024
Addressing Summer Seasonal Depression in Washington: Understanding the Challenges
At the mention of seasonal depression, most people think of overwhelming sadness and emptiness occurring in the winter. While this…
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June 18. 2024
Understanding Panic Attack vs Heart Attack in Washington: Local Statistics and Symptoms
Understanding the big difference between a panic attack vs heart attack could be helpful for health management. Both can have…
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June 10. 2024
ADD vs ADHD: What Are the Key Differences in Symptoms?
When it comes to attention deficit disorders, the terms ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are…
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June 4. 2024
Childhood Trauma and the Development of Borderline Personality Disorder
Borderline Personality Disorder is an emotional disorder characterized by intense relationships and poor self-image. Traumatic childhood experiences like abuse, neglect,…
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May 28. 2024
ADHD Inattentive Type
Attention-deficit/hyperactivity disorder (ADHD) is a complex neurodevelopmental condition that affects people of all ages. There are subtypes of ADHD. One…
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May 19. 2024
What Is Flat Affect in Schizophrenia: Insights from We Level Up Washington
Flat affect in schizophrenia is commonly a symptom where a person has reduced emotional expression and appears emotionally dull or…
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May 9. 2024
National Women’s Health Week: Prioritizing Mental Health in Women’s Lives
National Women's Health Week is an initiative set to remind us all of the importance of comprehensive health awareness among…
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