September 4. 2025
Propranolol for Anxiety: Effectiveness, Dosage, & How It Works Anxiety affects 301 million adults, making effective treatment options essential. If…
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September 3. 2025
Expressing feelings, frustration, or dissatisfaction verbally is not possible for everyone, resulting in often harmful ways of expression. Self-harm is…
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September 3. 2025
Dr. Ali Nikbakht, LMFT, PsyD (Dr. Al), is a medical reviewer for We Level Up Washington State. Dr. Ali Nikbakht…
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August 27. 2024
By We Level Up WA | Author Kate Byrd, PharmD | Editorial Policy | Research Policy Living with the weight…
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August 19. 2024
Ricky's Law, part of the Involuntary Treatment Act Washington State, allows for the involuntary commitment of individuals facing severe mental…
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August 13. 2024
By We Level Up WA | Author Giselle Leung, PharmD, BCGP | Editorial Policy | Research Policy Depression isn't feeling…
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August 5. 2024
A relationship should feel safe, comforting, and intimate. However, when you are involved with an emotionally unavailable partner, it may…
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August 2. 2024
Major depressive disorder (MDD) is a mental health problem. When you have MDD, you feel very sad, lose interest in…
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August 2. 2024
A panic attack can happen for a variety of reasons. It is a very unpleasant experience during which one believes…
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August 2. 2024
Having borderline personality disorder (BPD) may be overwhelming and exhausting. DBT and BPD- DBT therapy and borderline usually come together…
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July 28. 2024
If you or someone close to you is dealing with mood swings that feel overwhelming or unpredictable, you might be…
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July 20. 2024
How to Get Diagnosed with Anxiety If you've found yourself feeling overwhelmed, upset or weighed down by worry that just…
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July 11. 2024
Signs of PTSD in Women: Know the Symptoms If you or someone you love is struggling with the lingering effects…
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July 4. 2024
Can You Be Addicted to Depression? You might wonder Why do I feel empty? Or why do I feel like…
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June 26. 2024
Getting Help with Residential Mental Health Treatment If you or someone you love is struggling with mental health challenges, you…
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June 25. 2024
If the warm summer months leave you feeling unexpectedly low, drained, or just not yourself, you're not alone. While most…
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June 18. 2024
It is a devastating experience to have chest pain or burning in the chest, uncontrolled breathing, or a fast heart…
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June 13. 2024
By We Level Up WA | Author Kate Byrd, PharmD | Editorial Policy | Research Policy When life's challenges become…
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June 10. 2024
When it comes to attention deficit disorders, the terms ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are…
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June 4. 2024
Childhood should be filled with love and safety. Children should always feel supported by their parents, caregivers, and loved ones.…
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