Anxiety Medication Side Effects and Dangers

By We Level Up Editorial Team | Edited By Rebecca Hill | Medically Reviewed By Dr. Chris Small

Anxiety affects millions of people across the United States. Most people seek relief through medication, but anxiety medication has certain side effects that can be harmful.

In this article, we’ll explore the dangers of anxiety medications, including their impact on weight, sexual health, and overall well-being.

Understanding Anxiety Medication

When anxiety disrupts your daily life, relationships, or physical health, medication can offer essential relief. Although medication doesn’t cure anxiety, it can reduce symptoms so you can focus on things like therapy, healing, exercise, and nutrition.

Doctors typically prescribe one or more of the following types of medication based on your symptoms and needs:

Benzodiazepines (Benzos)

Examples: Xanax (alprazolam), Ativan (lorazepam), Klonopin (clonazepam)

Benzodiazepines work quickly to calm the nervous system. They boost the effect of GABA, a brain chemical that helps you feel relaxed. These are commonly prescribed for short-term use, especially during panic attacks or intense anxiety spikes.

However, these medications carry a high risk of dependence. Because of this, most providers avoid long-term use. This is especially important for people in recovery or with a history of substance use. This is especially important for people in recovery or with a history of substance use, as they may be at risk for benzo addiction.

Selective Serotonin Reuptake Inhibitors (SSRIs)

Examples: Prozac (fluoxetine), Zoloft (sertraline), Lexapro (escitalopram), paroxetine (Paxil)

SSRIs increase serotonin levels in the brain, helping you manage anxious thoughts and regulate your mood. They’re often the best type of antidepressant for treating generalized anxiety, panic disorder, OCD, and social anxiety.

These medications take a few weeks to work fully. Some people experience temporary side effects such as nausea or sleep issues. Over time, most find that these side effects fade and stability improves.

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Beta Blockers

Examples: Propranolol, Pindolol

As anti-anxiety medications, beta blockers target the physical symptoms of anxiety, like a racing heart, sweating, or shaking. Providers often recommend them for specific situations, such as public speaking or performance-related anxiety, rather than for long-term treatment of anxiety disorders.

Medication Works Best as Part of a Holistic Plan

Medication can give you the stability you need to do deeper healing work. But it’s not a standalone solution. When you pair it with therapy, nervous system regulation, and support, you create a stronger foundation for long-term recovery.

If you’re exploring anxiety treatment options for yourself or a loved one, a licensed provider can guide you toward a personalized plan that fits your history, symptoms, and goals.

To control panic disorders, lower tension, and soothe nerves, doctors prescribe anxiety drugs such as:

• Benzodiazepines (like Xanax, Ativan)
• Selective serotonin reuptake inhibitors (like Prozac, Zoloft)
• Beta blockers (like propranolol, pindolol)

Common Side Effects of Anxiety Medication

While anxiety medications can help in managing panic and social anxiety, many users experience side effects that affect their daily lives.

Here are the most common ones.

1. Weight Gain or Loss

Anxiety medication side effects, including weight changes, are one of the top complaints. SSRIs like Paxil and Lexapro are widely known to cause weight gain. For others, anxiety itself or medication-induced nausea can lead to weight loss. These changes may harm self-esteem and overall health.

2. Sexual Side Effects

Anxiety medication side effects sexually include reduced sex drive, erectile dysfunction, and trouble reaching orgasm. These are especially common with SSRIs and SNRIs. Over time, sexual frustration can lead to relationship issues or feelings of shame.

3. Fatigue and Drowsiness

Medications like benzodiazepines often make users feel tired or foggy. This can interfere with work, school, or parenting responsibilities. Long-term use can also affect memory and focus.

4. Dependency and Withdrawal

Benzodiazepines can be addictive. Some users build tolerance, meaning they need higher doses to feel the same relief. Quitting suddenly can lead to severe side effects, including insomnia, sweating, tremors, and seizures.

5. Blunted Emotions

Some medications reduce the emotional highs and lows, leaving users feeling numb or disconnected. This “emotional flatline” can be hard to live with and may lead to quitting the medication too early.

What Is the Best Anxiety Medication with Fewer Side Effects?

Have you been wondering what is the best anxiety medication with less side effects? The answer depends on your individual biology and mental health conditions, including co-occurring disorders.

Some people do well on buspirone, which tends to have fewer sexual and weight-related side effects. Others may respond better to therapy alone or with holistic options.

Always consult your doctor before starting or switching medications.

Long-Term Dangers of Anxiety Medication

While long-term medications like SSRIs for anxiety are a safe route, taking short-term anxiety medication for long periods can lead to serious health issues. While short-term use under a doctor’s care is often safe, long-term use poses the following dangers.

1. Cognitive Decline

Studies suggest that prolonged benzodiazepine use may be linked to memory problems or even dementia in older adults.

2. Physical Dependency

Long-term users may develop physical dependence. This means that if they miss a dose or attempt to stop, they may suffer from unpleasant or hazardous withdrawal symptoms.

3. Increased Anxiety

Ironically, stopping some medications too fast can cause rebound anxiety, making symptoms worse than before.

4. Hormonal Disruption

Chronic use can impact hormones, especially those tied to libido, sleep cycles, and metabolism. This may explain anxiety medication side effects, weight, and sexual problems.

Safer Alternatives to Anxiety Medication

Medication isn’t the only way to manage anxiety. Many people explore natural or alternative options, especially after dealing with difficult side effects.

1. Cognitive Behavioral Therapy (CBT)

CBT is highly effective in treating anxiety. It helps people reframe negative thought patterns and avoid triggers. It’s often the first choice for long-term anxiety management.

2. Mindfulness and Meditation

Deep breathing, meditation, and yoga help reduce symptoms naturally. Apps like Headspace and Calm provide accessible tools for beginners.

3. Exercise

Physical activity increases endorphins, the body’s natural feel-good chemicals. It also improves sleep and boosts confidence.

4. Art Therapy

Art therapy for schizophrenia and anxiety is now widely used in treatment centers and outpatient clinics. Creating artwork can help people process trauma, fear, and anxiety without words.

5. Nutritional Support

Certain diets reduce anxiety symptoms. Cutting out caffeine, sugar, and processed foods can lead to better mental clarity and emotional regulation.

When to Seek Help

If you or a loved one is experiencing serious side effects of anxiety medication, it’s crucial to talk to a doctor. Never stop taking medication suddenly. Withdrawal symptoms can be dangerous. Instead, ask your provider to help you taper down slowly or switch to an alternative option.

If anxiety is interfering with your daily life, relationships, or ability to function, help is available. You can call mental health hotlines or visit local clinics for support.

A Growing Movement Toward Mental Health Awareness

Our culture is becoming more open to mental health conversations. This includes the role of medication, therapy, and holistic options.

Conclusion: Use Caution and Compassion

If you’re researching the side effects of anxiety drugs, dealing with issues related to weight or sexual function, or attempting to determine which anxiety medication has the fewest adverse effects, you’re not alone.

Call today to speak with our team and learn more about our programs. We Level Up Washington: (509) 348-4077. Your next step starts here.