Tapping for Anxiety Relief in Spokane Valley, WA

By We Level Up WA | Author Leigh Brosof, PhD | Editorial Policy | Research Policy

Anxiety can make everyday things feel heavy and hard to handle. It’s possible that your mind is racing. You might feel tense in your body. It can be hard to do simple things. A lot of people want to feel calm again and look for safe and gentle ways to do it. Tapping for anxiety relief is one method that has helped many people.

You can read about what tapping is, how it works, and how it might help with nervousness. You will also find out how We Level Up Washington helps people in Spokane Valley who are having trouble with worry.

What Is Tapping for Anxiety Relief

You may also hear it called EFT, which stands for “Emotional Freedom Techniques.” It’s an easy method that involves tapping the body gently. You use your fingers to do the tapping.

While focused on anxious thoughts or feelings, you tap on certain points on your body. There are energy paths in the body that connect to these places.The purpose of tapping for anxiety relief is to relax the body. Anxiety often goes away when the body feels safe.

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Why People Try Tapping for Anxiety

Many people stress a lot of the time. Some people worry all day. Some people get nervous when they’re with other people, at work, or right before bed.

People try tapping because:

• It is gentle and non-invasive
• It can be done anywhere.
• It does not involve medication.
• It helps calm the body and mind.

Anxiety alternative therapies frequently include tapping. You can use it by yourself or with help from a professional.

How Tapping Helps Anxiety

Stress isn’t just in your head. It lives inside the body, too. The heart might beat fast. Some muscles may get tight. It’s possible to breathe quickly.

The brain receives calming messages from tapping, which reduces anxiety. There is a link between the tapping points and the stress reaction system.

The brain starts to calm down when you tap. Stress chemicals can go down. It feels safer to the body now. Anxiety may feel less strong and easier to handle over time.

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The Science Behind EFT Tapping Anxiety Help

Research shows that tapping might lower stress chemicals like cortisol. When you’re stressed, your body releases the hormone cortisol.

Things get worse for people who have high cortisol levels. You might be able to lower this stress reaction by tapping. This is why EFT tapping for anxiety is frequently used to treat signs of worry, fear, and panic

Anxiety Reduction Tapping Techniques

There are easy steps used in tapping techniques to reduce anxiety. It’s simple to learn these steps.

Basic Tapping Points

Common tapping points include:

• Side of the hand
• Top of the head
• Eyebrow
• Side of the eye
• Under the eye
• Under the nose
• Chin
• Collarbone
• Under the arm

While you think about how you feel, you lightly tap each point.

A Simple Tapping Example

Here is a simple example of tapping for anxiety relief:

1. Think about what is making you anxious.
2. Rate your anxiety from 0 to 10
3. Start tapping on the side of the hand.
4. Say a calming phrase like “I feel anxious, but I am safe.”
5. Tap through the points slowly.
6. Take a deep breath
7. Check how you feel

Many people feel calmer after just a few rounds.

Tapping for Panic and Stress

Tapping can help when you’re feeling panicked. Fear, chest tightness, and shortness of breath are common symptoms of panic.

Tapping helps the body calm down. It draws your mind back to the here and now.

This is why tapping can help with panic attacks, work stress, and social anxiety.

Tapping as an Anxiety Alternative Therapy

Some people want more than just medicine. Anxiety alternative therapies can help with this problem.

One option is to tap. It’s not the same as medical care. It’s good for your mental health in general.

Along with therapy, mindfulness, and good habits, many people also use tapping.

When Tapping Works Best

With regular use, people often notice:

• Less intense anxious thoughts
• Better emotional control
• Improved sleep
• Feeling more grounded

Practice helps the nervous system learn safety.

Limits of Tapping for Anxiety

Tapping helps, but it’s not a panacea. People with severe worry may need to see a doctor. Tapping functions best when it is integrated into a comprehensive healing strategy.

It’s important to get therapy, education, and assistance. People who have been through a lot of stress or panic disorders should get help from a professional.

Combining Tapping With Therapy

A lot of therapists use tapping along with therapy. This helps people calm down before getting to work on more serious problems.

Tapping can support:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness practices

This combination can improve results.

Why Choose We Level Up WA for Tapping for Anxiety Relief

Tapping for anxiety relief is easier to learn with guidance and assistance. We Level Up Washington in Spokane Valley offers careful mental health care. We Level Up Washington is all about safety, healing, and long-term balance.

How We Level Up Washington Supports Anxiety Care

We Level Up Washington helps people manage anxiety using proven and supportive methods.

Care may include:

• Anxiety assessments
• Therapy for anxiety and stress
• CBT and DBT skills
• Mindfulness and grounding tools
• Support for alternative techniques like tapping
• Long-term recovery planning

Each care plan is personalized.

Tapping as Part of Whole-Person Healing

Anxiety has an effect on the entire individual. The mind, body, and feelings are all intertwined. Tapping helps the body relax. Therapy helps change the way you think.

Support makes people feel more sure of themselves. Over time, this whole-person approach makes people feel stronger and safer.

Who Can Benefit From Tapping for Anxiety Relief

Tapping may help people who experience:

• General anxiety
• Panic symptoms
• Stress at work
• Social anxiety
• Trouble sleeping due to worry

It can be used by adults of all ages.

Powerful Coping Skills for Anxiety. Top Mental Health Tips & Anxiety Tips Advice from a Therapist.

“Anxiety, when gone untreated, can increase over time. So here are four tips to calm your everyday anxiety. Take a breath. Do something that you enjoy. Remove yourself from the situation and go for a walk. Doing these four things gives you a better chance of calming your anxiety.”

FAQs About Tapping for Anxiety Relief

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You Deserve Relief and Support

It can be hard and lonely to live with worry. You might feel stuck in worry or fear. But there is help out there, and things can change. You do not have to face anxiety alone.

People in Washington who are ready to feel safe, supported, and calm again can get considerate care from We Level Up Washington.

Our team knows how stressful it can be. We pay attention. We show you the way. We help you make tools that really help. 

Call (509) 348-4077 right now to talk to We Level Up Washington.

Further Readings

• BBC: How Tapping Therapy Can Help Calm Your Mind
• Children’s Hospital of Philadelphia: Tapping
• Web MD: EFT Tapping
• NIH: Emotional Freedom Technique (EFT)