How to Admit Yourself to a Mental Hospital Safely

In the middle of an overwhelming mental health crisis, you might not know what to do or where to turn. Whether you have depression, anxiety, suicidal thoughts, or other mental health disorders, it’s recommended to ask for help. A visit to the mental hospital is a courageous step toward recovery, and you are not alone in taking this step.

Today, we are providing a walkthrough in simple, easy-to-understand terms, so you know what to expect when taking charge of your mental health issues.

Understanding When to Seek Hospitalization

The most important step is being able to recognize the moment that you should check yourself into a mental hospital.

Signs You Need to Go to a Mental Hospital​

1. Intense or persistent suicidal ideation
2. Thoughts of harming yourself or others
3. Introduction of severe depressive symptoms (hopeless, worthless, burden)
4. Losing touch with reality (psychosis or hallucinations)
5. Impossibility to engage in regular activities of life (e.g., eating, sleeping, working)
6. A mental health crisis that feels unmanageable without support

If you’re unsure, ask yourself:

1. “Can I keep myself safe right now?”
2. “Am I getting the caring help that I need to survive?”
3. “Are my symptoms interfering with my physical health or personal safety?”

In case the answer is no, then it is time to think about psychiatric hospitalization.

How to Admit Yourself to a Mental Hospital

Admitting yourself isn’t a complicated process, but it is worthwhile to understand what you can do and what you should do.

Step 1: Acknowledge the Need for Help

Reaching out for help is a huge sign of courage and strength. When you experience a mental health disorder or get overwhelmed, it is a step in the healing process as you realize that you need to seek treatment.

Step 2: Call or Visit a Hospital with Mental Health Services

Most mental health facilities accept voluntary admissions. One may either make a call or visit an inpatient facility (hospital or psychiatric unit). In the case of an emergency, do not hesitate to call 911 or visit any local emergency room.

Bring an identification card, any relevant medical records, and a list of medications. Trained mental health professionals will conduct a mental health assessment to figure out the appropriate level of treatment.

Step 3: Be Honest About What You’re Feeling

When undergoing an initial examination, be sure to disclose everything that is troubling you, regardless of how uncomfortable it may be. Being open about thoughts of despair, depression, or lack of interest will assist the providers in developing the individualized treatment plans that will fit your needs.

Step 4: Understand Your Rights as a Patient Volunteering Yourself for Treatment

As a voluntary patient, you are usually entitled to:

1. Request discharge (unless you’re considered to be a danger to yourself or others)
2. Receive information about your treatment
3. Be involved in your treatment plan

What to Expect During Psychiatric Hospitalization

Admission may be a scary moment, but you can overcome your fears by knowing what to expect.

Safety First

The priority is to guarantee your safety and the safety of other persons. You will be asked to leave your personal belongings, such as belts or sharp items, with the staff. This ensures a secure, calming space.

Evaluation and Observation

You’ll receive a complete mental and physical health assessment. This assists doctors and nurses in developing a short-term and long-term care plan.

Treatment

While in the hospital, your treatment may include:

1. Medication management
2. Therapy (individual, group, and family)
3. Education about your mental health condition
4. Support with physical health, nutrition, and sleep hygiene

Supportive Environment

You’ll connect with people going through similar struggles. Development of supportive communities, regular schedules, and kind-hearted caregivers contributes to healing.

Visiting Hours

In most facilities, you are provided visiting hours, during which your friends and family can come and see you, or even visit you online. Ask about these policies during admission.

Local Support: Where to Find Mental Health Help Near Spokane Valley, WA

If you’re in Spokane Valley, you don’t have to do this alone. We Level Up Washington offers holistic and evidence-based mental health treatment that can guide you through a mental health crisis.

Frequently Asked Questions (FAQs)

Final Thoughts: You Deserve Help

When you or a loved one is suffering mentally, too stressed out, or even finding things simply unbearable, voluntary admission into a mental hospital might be the solution to save a life.

Support, healing, and hope are within reach. Reach out. Talk to someone. Ask for help. Your future self will thank you.

Need Help Now?

Speak privately with no obligation with the We Level Up Washington professionals by calling about your mental illness. We’re here for you, day or night.

Summary

Call today to speak with our team and learn more about our programs. We Level Up Washington: (509) 348-4077. Your next step starts here.