Holistic Treatment for Mental Health in Spokane, Washington

By We Level Up WA | Author Susan Egbert, PharmD | Editorial Policy | Research Policy

Recovery isn’t just about stopping substance use or managing symptoms; it’s about healing the whole person. At We Level Up WA, we believe true healing happens when treatment addresses your mind, body, and spirit together. This comprehensive approach is called holistic treatment.

Holistic recovery recognizes that addiction and mental health challenges don’t exist in isolation. They’re often connected to physical health, emotional well-being, past trauma, and spiritual disconnection. By treating the whole person rather than just the symptoms, we help you build a foundation for lasting recovery.

Holistic Treatments

Below are just a few of the many holistic treatments that can help support mental health. These can be healing for anyone, not just those living with a mental health condition.

Yoga

Yoga is a powerful practice that helps rebuild the connection between your mind and body that addiction often damages. Through gentle movements, breathing techniques, and mindfulness, yoga creates a space where healing can begin.

For many people, yoga becomes a crucial tool for stress management and emotional regulation. The practice teaches you to sit with uncomfortable feelings rather than immediately seeking escape—a vital skill in recovery. Yoga can significantly reduce anxiety and improve mood in those recovering from substance use disorders.

The physical benefits shouldn’t be overlooked either. Improved sleep quality, increased energy, and reduced physical tension all support your body’s natural healing processes. 

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Nutritional Counseling

The connection between what you eat and how you feel is powerful, especially during recovery. Substance use disorders and mental health challenges often lead to nutritional deficiencies that can worsen mood, energy levels, and overall health. Our nutritional counseling program helps repair this damage.

We don’t believe in one-size-fits-all nutrition plans. Instead, our counselors develop personalized approaches based on your specific needs, preferences, and recovery goals. Whether you’re dealing with sugar cravings in early sobriety, managing medication side effects, or learning to cook nutritious meals for the first time, we provide practical, supportive guidance.

Nutritional counseling at We Level Up WA goes beyond just meal planning. You’ll gain education about how substances affect your body’s nutrition, develop a healthy relationship with food, and learn to use nutrition as a tool for managing cravings and mood. This knowledge becomes another powerful resource in your recovery toolkit.

Why Choose Holistic Treatment?

Addiction and mental health challenges rarely have simple causes, so why would we expect simple solutions to work? Holistic treatment recognizes the complex interplay of factors that contribute to these conditions and addresses them comprehensively.

Holistic treatment also empowers you to actively participate in your recovery. Rather than positioning you as a passive recipient of care, these approaches give you practical tools you can use throughout your life. This sense of agency—of having some control over your well-being—is incredibly valuable for long-term recovery.

Perhaps most importantly, holistic treatment acknowledges your humanity. You’re not just a collection of symptoms or a diagnosis. You’re a whole person with physical, emotional, social, and spiritual dimensions. By honoring all these aspects of your being, holistic treatment supports not just recovery but genuine transformation.

Combining Holistic and Traditional Therapies for Comprehensive Care

At We Level Up WA, we don’t see holistic and traditional therapies as opposing approaches. They’re complementary pieces of the same puzzle. Our integrated treatment model combines the best of both worlds to provide truly comprehensive care. Evidence-based therapies form the foundation of our treatment programs.

• Cognitive Behavioral Therapy (CBT) helps you identify and change harmful thought patterns that drive addictive behaviors.
• Dialectical Behavior Therapy (DBT) builds skills for emotional regulation and distress tolerance.
• Motivational Interviewing enhances your internal motivation for change.

These approaches have strong scientific support and help create cognitive and behavioral change.

This integrated approach is especially valuable for treating co-occurring disorders, when mental health conditions and substance use disorders occur together.

According to the National Institute on Drug Abuse, about half of those who experience a substance use disorder will also experience a mental illness at some point, and vice versa. Our holistic model addresses both conditions simultaneously, recognizing how they influence each other.

The result is a treatment experience that’s greater than the sum of its parts—addressing not just the symptoms that brought you to treatment, but supporting your journey toward complete wellness in body, mind, and spirit.

Tailoring Treatment to Your Unique Needs

No two recovery journeys are identical, which is why cookie-cutter treatment approaches often fall short. At We Level Up WA, personalization isn’t just a buzzword; it’s the foundation of our treatment philosophy.

Your recovery journey begins with a comprehensive assessment that looks beyond obvious symptoms to understand your unique situation. We explore your medical history, mental health needs, substance use patterns, personal strengths, support systems, and treatment preferences. This thorough understanding allows us to design a treatment plan that addresses your specific challenges and leverages your unique strengths.

This personalized approach extends to our holistic offerings. Some clients might benefit most from daily yoga practice, while others might find acupuncture or nutritional counseling more impactful. We help you discover which complementary therapies resonate with you and integrate them into your treatment plan accordingly.

Personalization also means adapting as you progress. Recovery isn’t linear; it’s a dynamic process with changing needs. Our team regularly reassesses your treatment plan, making adjustments based on your progress, challenges, and evolving goals. This responsive approach ensures you’re always receiving the most beneficial care for your current situation.

Research consistently shows that tailored treatment leads to better outcomes. According to the National Institute on Drug Abuse, effective treatment addresses the individual’s drug use and any associated medical, psychological, social, vocational, and legal problems. Our holistic, personalized approach embodies this principle, creating a recovery experience that’s as unique as you are.

Take the First Step Towards Holistic Healing

Your journey toward wholeness can begin today. At We Level Up WA, our compassionate team is ready to guide you through a recovery experience that honors every aspect of your being—mind, body, and spirit.

We understand that reaching out for help takes courage. That’s why our admissions team is available to answer your questions, address your concerns, and help you understand how our holistic approach might benefit you or your loved one.

Don’t wait to begin healing. Call us today at (509)-348-4077 or visit our website to schedule a confidential consultation. Your path to complete wellness starts with a single step.

Frequently Asked Questions

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