May 25. 2023
We Level Up Washington Treatment Center Tour & Photo Gallery
Tour We Level Up Washington Treatment Discover new opportunities for recovery from depression, anxiety, schizophrenia, and other behavioral health disorders…
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September 4. 2025
Propranolol for Anxiety: Complete Guide to Benefits, Dosage, Effects & Dangers
Propranolol for Anxiety: Effectiveness, Dosage, & How It Works Anxiety affects 301 million adults, making effective treatment options essential. If…
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September 3. 2025
Delayed Gratification & Recovery: How To Practice It, Impulse Control, Exercises & Dual Diagnosis Rehab Washington
What Is Delayed Gratification? Delayed gratification is the act of focusing on building long-term success, even if it means enduring…
Read More September 3. 2025
Addicted to Self Harm: How to Break the Cycle of Pain in Washington
Expressing feelings, frustration, or dissatisfaction verbally is not possible for everyone, resulting in often harmful ways of expression. Self-harm is…
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September 3. 2025
Medical Reviwer, Practioner, Author: Dr. Ali Nikbakht LMFT, PsyD (Dr. Al)
Dr. Ali Nikbakht, LMFT, PsyD (Dr. Al), is a medical reviewer for We Level Up Washington State. Dr. Ali Nikbakht…
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July 17. 2025
2025 Template – single column
1st Header 1st paragraph text Skip To 1st Header2nd Header3rd Header4th Header5th HeaderFrequently Asked Questions (FAQs)Where in Spokane Valley, Washington,…
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August 27. 2024
Generational Trauma: Causes, Symptoms, and Effective Treatments
By We Level Up WA | Author Kate Byrd, PharmD | Editorial Policy | Research Policy Living with the weight…
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August 19. 2024
What Is Ricky’s Law? Mental Health and Addiction Help
Ricky's Law, part of the Involuntary Treatment Act Washington State, allows for the involuntary commitment of individuals facing severe mental…
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August 13. 2024
Stages of Depression in Spokane, Washington
By We Level Up WA | Author Giselle Leung, PharmD, BCGP | Editorial Policy | Research Policy Depression isn't feeling…
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August 5. 2024
Emotionally Unavailable Partners: How to Cope
A relationship should feel safe, comforting, and intimate. However, when you are involved with an emotionally unavailable partner, it may…
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August 2. 2024
CBT for Major Depressive Disorder
Major depressive disorder (MDD) is a mental health problem. When you have MDD, you feel very sad, lose interest in…
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August 2. 2024
DBT for Panic Disorder
A panic attack can happen for a variety of reasons. It is a very unpleasant experience during which one believes…
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August 2. 2024
DBT for Borderline Personality Disorder
Having borderline personality disorder (BPD) may be overwhelming and exhausting. DBT and BPD- DBT therapy and borderline usually come together…
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July 28. 2024
Bipolar Disorder Symptoms in Females: Key Signs to Know
If you or someone close to you is dealing with mood swings that feel overwhelming or unpredictable, you might be…
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July 20. 2024
Seeking Help in Washington: Steps to Get Diagnosed with Anxiety
How to Get Diagnosed with Anxiety If you've found yourself feeling overwhelmed, upset or weighed down by worry that just…
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July 18. 2024
CBT for Anxiety Disorders: A Path to Relief
If you or someone you love is caught in the grip of anxiety, you are not alone. Anxiety disorders plague…
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July 11. 2024
Spotting Signs of PTSD in Women: Washington Insights
Signs of PTSD in Women: Know the Symptoms If you or someone you love is struggling with the lingering effects…
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July 4. 2024
Can You Be Addicted to Depression? Insights into Emotional Attachment
Can You Be Addicted to Depression? You might wonder Why do I feel empty? Or why do I feel like…
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June 26. 2024
Residential Mental Health Treatment
Getting Help with Residential Mental Health Treatment If you or someone you love is struggling with mental health challenges, you…
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June 25. 2024
Summer Seasonal Depression: Causes and Treatment Options
If the warm summer months leave you feeling unexpectedly low, drained, or just not yourself, you're not alone. While most…
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June 18. 2024
Panic Attack vs Heart Attack: What’s the Difference?
It is a devastating experience to have chest pain or burning in the chest, uncontrolled breathing, or a fast heart…
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