ADD vs ADHD Treatment in Spokane, Washington

Many people hear the words ADD and ADHD and feel confused. They may wonder if they are the same or different, and what kind of help is available. This guide explains the difference between ADD and ADHD. It also explains how support and treatment can help in Spokane, Washington. At We Level Up Washington, we often speak with individuals and families who want clear answers.

This article will cover ADD vs ADHD symptoms, the subtypes of ADHD, the ADHD diagnosis criteria, and tips for managing ADD and ADHD.

What Is ADHD

ADHD stands for Attention-Deficit/Hyperactivity Disorder. It is a brain-based condition. It can affect attention, activity level, and impulse control. ADHD can show up in children and adults. Many people benefit from structured mental health treatment that helps them build focus and coping skills.

Many symptoms of ADHD are easy to spot. A person may be easily distracted. They may lose focus during school, work, or conversations. They may also act quickly without thinking.

What Is ADD

ADD stands for Attention-Deficit Disorder. It is an older name. Today, ADD is not used as a medical diagnosis. Instead, it is now part of ADHD. ADHD can affect attention, activity level, and impulse control.

Most people use ADD to mean ADHD with no hyperactivity. This is called ADHD Inattentive Type. So, the main difference between ADD and ADHD is the kind of symptoms a person has.

Here is a simple way to understand it:

• ADD often means trouble paying attention, with less hyperactivity
• ADHD can include trouble paying attention plus hyperactivity or impulsive behavior

Some people have one set of symptoms. Some people have both.

ADD vs ADHD Symptoms

Understanding ADD vs ADHD symptoms helps people notice signs early.

Common ADD Symptoms (Inattentive Type)

• Trouble focusing
• Daydreaming often
• Forgetting tasks
• Losing items
• Trouble following directions
• Not finishing school or work tasks

People with inattentive symptoms may look quiet. Others may think they are “not trying,” but that is not true.

Common ADHD Symptoms (Hyperactive or Combined)

• Fidgeting or moving a lot
• Talking a lot
• Acting quickly without thinking
• Trouble sitting still
• Interrupting others
• Feeling impatient

Some people may feel restless inside, even when they look calm on the outside.

Subtypes of ADHD

Doctors use the subtypes of ADHD to describe the main symptom pattern.

ADHD Diagnosis Criteria

Doctors use clear rules called ADHD diagnosis criteria. These rules help make sure the diagnosis is accurate.

Many providers use the Diagnostic and Statistical Manual of Mental Disorders to guide diagnosis. You may also hear it called the statistical manual or the manual of mental disorders. Some people shorten it to the “DSM.”

ADHD Diagnosis Usually Includes:

• Symptoms last at least 6 months
• Symptoms started before age 12
• Symptoms happen in more than one place (home, school, work)
• Symptoms affect daily life
• Other conditions are ruled out

A doctor or clinician may use interviews, checklists, and history from family or teachers.

Many people also look to trusted health sources, such as the National Institute of Mental Health, for education. You may see it written as the Institute of Mental Health or the National Institute of Mental Health in some articles.

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What Does Treatment Look Like?

Treatment is different for each person. Many people do best with a mix of supports. Treatment can help the brain learn new skills. It can also help reduce stress and improve daily life.

Common Treatment Options

• Therapy
• Skills coaching
• School or work support plans
• Healthy routines
• Medication (if needed)

Treatment is not about changing who you are. It is about helping you function better and feel more in control.

Managing ADD and ADHD at Home

Managing ADD and ADHD is easier when life has structure. Simple tools can help both kids and adults.

Simple Tips That Often Help

• Use a daily schedule
• Break big tasks into small steps
• Use timers and reminders
• Keep items in the same place
• Plan short breaks during work or school
• Get enough sleep

These steps may seem small, but they can add up over time.

Therapy for ADD and ADHD

Therapy can teach life skills and coping tools. It can also help with stress and self-confidence.

Helpful Therapy Types

• Cognitive Behavioral Therapy (CBT)
• DBT
• Group Therapy
• Family support / Family Therapy

Therapy can also help with anxiety or low confidence, which can happen alongside ADHD.

Medication Support

Some people benefit from medication. A medical provider decides what is safe and appropriate. Medication may help with focus, impulsive behavior, and emotional control.

There are other options besides medication. It’s one thing you could use. A lot of people do best when they take medicine, go to therapy, and follow a schedule.

ADD and ADHD in Adults

Adults can have ADHD too. Some adults were never diagnosed as children. People with ADHD may struggle for years without knowing why.

Common Adult Challenges

• Trouble managing time
• Missing deadlines
• Forgetting tasks
• Feeling overwhelmed
• Difficulty staying organized
• Emotional ups and downs

Adults can still get help. Support can improve work, relationships, and self-confidence.

ADD and ADHD in Children

Children with ADHD may display symptoms at school and at home. Some kids have trouble paying attention. Some people have trouble with being hyper and acting on impulse.

Kids can learn to deal with problems and do better in school if they get help early. It can also help you relax at home.

Why Choose We Level Up Washington?

We Level Up Washington knows that paying attention can be challenging. We also know that symptoms might be similar to those of stress, anxiety, and mood swings. That’s why support should be straightforward and kind.

Our team offers structured care and daily support. We help clients build simple skills they can use every day. We focus on healthy routines, coping tools, and emotional balance.

We also support people who may have more than one challenge at the same time. This may include anxiety, depression, or substance use treatment. When care is planned well, people can feel more stable and hopeful.

If you need help finding the right next step, our admissions team can talk with you and answer questions.

FAQs About ADD vs ADHD

Ready to Get Started

If you are trying to understand ADD or ADHD, you are not alone. Getting clear answers can bring relief. Help is available in Spokane, Washington. The right support can improve focus, lower stress, and make daily life easier.

Call today if you or someone you care about is having a hard time. A compassionate staff can talk to you, answer your questions, and help you figure out what to do next.

Contact We Level Up Washington at (509) 348-4077 to learn about support options and find a plan that fits your needs.

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Hotline: (509) 348-4077