August 27. 2024
Generational Trauma: Causes, Symptoms, and Effective Treatments
Generational trauma (GT), also known as intergenerational or transgenerational trauma, refers to transferring emotional pain and suffering from one generation…
Read MoreTag: Adult Mental Health
August 13. 2024
Stages of Depression
Depression is a common mental disorder, but it mustn´t be taken lightly. Many people struggle with it and go through…
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August 5. 2024
What to Do When Your Partner Is Emotionally Unavailable?
Even healthy relationships sometimes bring hardships. And when your partner is emotionally unavailable - it is a situation when the…
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August 2. 2024
CBT for Major Depressive Disorder
Major depressive disorder (MDD) is a mental health problem. When you have MDD, you feel very sad, lose interest in…
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August 2. 2024
DBT for Panic Disorder
A panic attack can happen for a variety of reasons. It is a very unpleasant experience during which one believes…
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August 2. 2024
DBT for Borderline Personality Disorder
Dialectic behavioral therapy was originally created to address borderline personality disorder (BPD). Still, it proved to be useful in treating…
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July 28. 2024
Recognizing Bipolar Disorder Symptoms in Females
Are you too moody sometimes? Emotionally unstable? This is normal. We can all feel this way. With everything going on…
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July 11. 2024
Spotting Signs of PTSD in Women: Washington Insights
A highly distressing disorder that might develop after a traumatic event is known as post-traumatic stress disorder (PTSD). It is…
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July 4. 2024
Can You Be Addicted to Depression? Insights into Emotional Attachment
Feeling blue or having a rough day is one thing, and a profound and persistent drain on energy, hope, and…
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June 25. 2024
Addressing Summer Seasonal Depression in Washington: Understanding the Challenges
At the mention of seasonal depression, most people think of overwhelming sadness and emptiness occurring in the winter. While this…
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June 18. 2024
Understanding Panic Attack vs Heart Attack in Washington: Local Statistics and Symptoms
Understanding the big difference between a panic attack vs heart attack could be helpful for health management. Both can have…
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June 10. 2024
ADD vs ADHD: What Are the Key Differences in Symptoms?
When it comes to attention deficit disorders, the terms ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are…
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May 28. 2024
ADHD Inattentive Type
Attention-deficit/hyperactivity disorder (ADHD) is a complex neurodevelopmental condition that affects people of all ages. There are subtypes of ADHD. One…
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May 9. 2024
National Women’s Health Week: Prioritizing Mental Health in Women’s Lives
National Women's Health Week is an initiative set to remind us all of the importance of comprehensive health awareness among…
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May 2. 2024
Coping with Loss: Grief Counseling and Mental Health Recovery
Coping with loss is an experience everyone will have to go through at some point in their lives. Whether you…
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April 24. 2024
Staying Centered in Washington: Grounding Techniques for Anxiety
In Washington, adult females 25–44 from diverse backgrounds often experience anxiety. Managing these feelings is important for mental health. Grounding…
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April 17. 2024
Calming Techniques for Mental Health: A Guide to Well-Being in Washington
The state of your mind is just as important as your physical health. Calming strategies are really helpful when you're…
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April 10. 2024
Rainy Days and Recovery: Managing Seasonal Affective Disorder and Addiction in Washington
The co-occurrence of seasonal affective disorder and addiction in a country like Washington is a relatively frequent phenomenon. Recurring depression…
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April 3. 2024
Aging and Mental Health in Washington: Addressing the Unique Challenges of the Elderly
With the US population aging, as the United States Census Bureau estimates, the topic of aging and mental health receives…
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March 28. 2024
The Challenges and Strategies of Living with Someone with Mental Illness
Mental illness touches many lives, more than we often realize. It's not just something that happens to "other people." It…
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